21 Keto Soup Recipes (Great for Lunch & Dinner!) (2024)

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These Keto Soups are the perfect recipe to warm you up on a chilly day or to help you plan your lunches when meal prepping. This list of keto soup recipes is sure to make your life easier and tastier! All of these keto soup recipes are perfect for the whole family to enjoy!

21 Keto Soup Recipes (Great for Lunch & Dinner!) (1)

Keto Soup Recipes

One of the things I love the most about soup is that it makes an awesome lunch! Yes soup makes an awesome dinner too, but lunches are something I struggle with. I struggle with having the time to make something for lunch that I want to eat, especially on the days that I want a warm meal for lunch. I work from home and homeschool 3 of the 4 kiddos in my house, and we need quick and easy lunches.

There are times when I will make 2-3 different soups on a Sunday (in the crockpot, instant pot and 1 on the stove) so they are all cooking at the same time. Then I put them in the fridge and we reheat them for lunch during the week!

If you need to bring lunch with you to work, sometimes it can be challenging. But keto soup is an easy lunch. Make a batch of soup on the weekend and then bring it to work with you in a thermos that will keep it warm until lunch time. Then you can enjoy a tasty keto soup for lunch and the prep in the morning is really easy. Since there are so many different keto soup recipes, there will be plenty of variety in your lunch menu too!

21 Keto Soup Recipes (Great for Lunch & Dinner!) (2)

Soup for dinner is also one of my favorite things on days that I know we are going to be busy. On our busy days I plan on a crockpot soup or an instant pot soup to make things quick and easy. If I am not in the mood to do a lot of dishes, then I totally use the crockpot liners. I can not tell you how much I love them and that I can use them and then toss them in the trash!

Keto Soup Recipes

Crock-pot Bacon Cheddar Cauliflower Soup

keto Cheeseburger Soup

Low Carb Taco Soup

Crockpot Low Carb Taco Soup

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Keto French Onion Soup

Slow Cooker Roasted Cauliflower and Aged White Cheddar Soup

Keto Instant Pot Chicken Enchilada Soup

Unstuffed Cabbage Roll Soup

Crock Pot Beef Stew

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Keto Broccoli Cheese Soup

Keto Jalapeno Popper Soup

Slow Cooker Stuffed Pepper Soup

Queso Soup

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Buffalo Chicken Soup

Leek and Salmon Soup

Instant Pot Reuben Soup

Pumpkin Soup

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Chicken Bacon Ranch Soup

Chicken Avocado Soup

Chicken Cauliflower Rice Soup

Instant pot keto coconut chicken soup

Keto Zuppa Toscana Soup

Be sure to check out the low carb and keto recipes, along with these helpful tips for sticking with Keto and Low Carb way of eating!

More tasty Keto Recipes to check out!

  • Keto Seafood Recipes– 20 Keto seafood recipes that are totally amazing! All of these seafood recipes are easy to make and taste great!
  • Keto Chicken Recipes– Over 30 Keto Chicken Recipes that are easy to make! You will never be bored making keto chicken recipes with this list!
  • Keto Chicken Bacon Ranch RecipesIf you love the chicken bacon ranch flavor combo then you will love this awesome keto recipe list!
  • Keto Spaghetti Squash RecipesSpaghetti squash is such a tasty veggie, add in the different ways of cooking and making spaghetti squash with these recipes and your whole family will love spaghetti squash!
  • Keto Breakfast Recipes–Stuck on what to eat for breakfast? There are a lot of tasty Keto breakfast recipes (not just eggs) that are super tasty!
  • Keto Instant Pot Recipes – Tasty Recipes that you can cook quickly in your instant pot!

Save yourself a headache in the kitchen by printing out theHow Many cups in a Quart?and all other liquid measurements you need printable chart! I keep mine on the fridge!

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    Comments & Reviews

  1. JOSEFINE says

    Keto diet is such a powerful tool! Besides weight loss, I have energy all day long and I can focus better on the things I have to do! Thanks for sharing this soup recipes!! 🙂

    Reply

  2. Fitoru Fitness says

    I am a happy kid here!Tons of recipes which I can be added in y meal plan!Thank you so much for sharing this! You are awesome!

    Reply

21 Keto Soup Recipes (Great for Lunch & Dinner!) (2024)

FAQs

What soup can you eat on keto? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week
  • Breakfast: two eggs fried in butter served with sauteed greens.
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
  • Dinner: pork chops with green beans sauteed in olive oil.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What soups have no carbs? ›

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet:
  • Broccoli cheese.
  • Mushroom-based soups.
  • "Creamy soups" in general.
  • Roasted chicken and veggie.
  • Bone broth soups.
  • Beef and cabbage.
  • Cauliflower soups.
  • Asparagus soups.
Dec 10, 2019

What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

What kind of chicken broth is keto friendly? ›

Kettle and Fire Classic Chicken Bone Broth | Keto, Paleo, and Whole 30 Approved | Gluten Free | High in Protein and Collagen | 4 Pack (32 Ounces)

Is chicken broth OK on keto? ›

Organic or preservative-free chicken broths are suitable for a keto diet. Avoid using pre-formulated broths, as they can contain added sugars.

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