25 Easy Keto Recipes for Beginners (2024)

The Ketogenic Diet is great for anyone who is overweight and looking to shed pounds. Originally designed to help with people that suffer from seizures, it was discovered that it could completely overhaul someone’s insulin resistance and allowing them to lose weight.

The problem is that some people have questions on what is keto and what isn’t. How do you prepare the food to make sure? No problem. With this list you can be sure to have some good keto recipes in your arsenal to work with.

To view the full recipe for any of these keto recipes, please click the links under the images.

Keto Beef and Broccoli

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My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

From: Noshtastic

Keto Pizza Bites

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These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!

From: Maebells

Keto Pretzel Bites

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A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

From: Kirbie Cravings

Keto Slow Cooker Taco Soup

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Get out yourslow cookerand try this easy slow cooker keto taco souprecipe! It’s warm and comforting for cooler evenings and perfect to make any day of the week.

Everyone loves tacos, and this soup has all those delicious flavors in an easy to make soup. And yes, this soup is low carb and keto friendly, but really anyone who loves a hearty ground beef soup would ultimately enjoy this! SO GOOD.

From: Hip 2 Save

Easy Keto Jalapeno Poppers

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These cream cheese and bacon jalapeno poppers are easy to throw in the oven. The combination of cheese, bacon, and spicy jalapenos makes these the best savory fat bombs, Keto snacks or Keto appetizers for your next party. Although they are naturally low carb jalapeno poppers, even non-ketoers will scarf them down!

From: Megan Seelinger

Best Buttery Garlic Mushrooms

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The Best Buttery Garlic Mushrooms | You will love this easy and delicious 10-minute side dish that pairs with anything!

From: Foodgasm

Crockpot Keto Chili

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Who knew you could have Chili with all your favorite flavors without the beans? This Keto Crockpot Chili recipe hits all the marks. Get creative using Low Carb toppings like avocado and cheese. Yum!

From: The Health Creative

Keto Peanut Butter Pie

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This no cook keto dessert is delicious, and it easily fits into a low carb/high fat lifestyle! This yummy pie uses erythritol to sweeten it. I find that occasionally using zero carb or naturals sweeteners in a treat or dessert can work for most people.

From: Cindy Hillard

Keto Egg Salad

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The good egg salad! being brought to barbecues, I have so many bad memories of egg salads left out in the sun for hours and served out to everyone. That taste of the eggs starting to rot, to make one in a long time, it’s just an experiment with thisketo egg salad.

From: Tasty Fitness Recipes

Keto Chicken Tenders

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This recipe forCrispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it! It was quickly added to our meal rotation with unanimous approval!

From: Low Carb Inspirations

Keto Brownie Fat Bombs

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That’s also why most of my fat bomb recipes only yield 4-8 servings.
Because most of the keto fat bomb recipes I post only take between 10-15 minutes of active work, it’s pretty easy to try out new recipes.

From: Hungry for Inspiration

Keto Bagels

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Keto bagels made with low carb ingredients including almond flour and mozzarella cheese, topped with a homemade everything bagel seasoning mix. It’s a “fathead” dough recipe that’s easy to make, low carb, and gluten free.

From: Savory Tooth

Keto Egg Roll Bowl

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All the flavors of your favorite take-out egg roll, made keto. Take the pork, the veggies, and the delicious sauce. Leave the gluten and carbs. Bonus: this Keto Egg Roll in a Bowl recipe is made in one pan and in less than 30 min. Total weeknight hero.

From: Green and Keto

No Bread Turkey Club

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I should share some of the no bread turkey club tips I’ve learned along the way to help you all out. You MUST use parchment paper to roll it up. If you don’t have this you’re gonna have a mess on your hands.

It’s not going to be pretty to eat a no bread turkey club in public, but it will be delicious. Lots of people ask me, “but how do you eat it!?” and truthfully its a mess. You need to use the parchment paper to keep it all together and kind of pull it down as you go.

From: Mad About Food

Keto Broccoli Cheese Crock Pot Soup

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My keto broccoli cheese slow cooker soup is easy, low in carbs, gluten-free and thickened with only cheesy goodness. It’s a rich thick low carb broccoli cheese soup that everyone will enjoy.

From: Fit to Serve

Keto Chicken Quesadilla

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead an Reheated in Just a Few Minutes.

From: Officially Gluten Free

Keto Ice Cream

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The hands-down most popular request I’ve been getting from readers this past month has been for more keto recipes.

But you definitely don’t need to be on a ketogenic diet—or any diet—to enjoy this easy and sugar free ice cream.

With just 4 ingredients and the same delicious creaminess of regular dairy ice cream, what’s not to love?

From: Chocolate Covered Katie

Keto Chicken Stir Fry

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This quick and easy weeknight recipe is perfect to feed the hungry hordes in your house!

Made with everyday ingredients you already have in your pantry, you can throw this tasty stir fry together in next to no time.

From: Noshtastic

Keto Ground Beef Casserole

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ThisKeto Ground Beef Casseroleis the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

From: Kasey Trenum

Quick Keto Chili

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I love this Quick Keto Chili Recipe that’s made in the pressure cooker!! I have an Instant Pot 6 quart and I use it so much. I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances.

From: i save A to Z

Keto Tuna Melts

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These 4 IngredientCheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

From: Officially Gluten Free

Keto Broccoli Cheese Soup

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Broccoli cheese soup is my all-time favorite, and it’s really easy to make low carb. I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy.

From: Instrupix

Keto Sheet Pan Pizza

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My goal here was to come up with an original, easy keto pizza dough that was high in fat, low in carbs, and moderate in proteinwhich are the ideal nutritional macros for a keto recipe.

From: A Family Feast

Keto No Bake Cookies

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Sweet, crunchy and portable, these keto no bake cookies are the perfect low carb treat. A quick and easy low carb cookie recipe that is sure to be spouse and kid approved.

From: Recommended Tips

Keto Cheesy Garlic Breadsticks

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This easy, cheesy, garlicky, deliciousketo recipeis made with just 4 simple ingredients! Mozzarella, parmesan, an egg and garlic powder. That may not sound like much, but it’s the perfect combination needed to make the best low carb snack you’ll ever eat.

From: Instrupix

Pin These Keto Recipes for later!

If you enjoyed this roundup of Easy Keto Recipes for Beginners remember to pin it to your Keto Recipes board on Pinterest. You can also follow Fluffy’s Kitchen on Pinterest for more great recipes and ideas!

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25 Easy Keto Recipes for Beginners (2024)

FAQs

What is the simplest way to do keto? ›

Keto Diet for Beginners
  1. Decrease carbs (but eat more veggies) Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. ...
  2. Decrease stress. ...
  3. Increase healthy fats. ...
  4. Increase exercise. ...
  5. Increase your water intake. ...
  6. Maintain your protein intake. ...
  7. Maintain your social life!

What is the keto diet for dummies? ›

Your body breaks down the glucose (sugars) found in carbs to fuel your body with energy. In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily calories.

How do I get through the first few days of keto? ›

Be really gentle to yourself during these days of your keto transition – there is no need to exercise if you're feeling lethargic or nauseous. Try to keep activity to a minimum, and if you can, minimize how much work you have to do, too.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Can I eat eggs everyday on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How much weight can I lose in 2 weeks on keto? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

What should I eat the first 2 weeks of a low carb diet? ›

During the first two weeks of a low-carb diet, focus on consuming foods that are low in carbohydrates. Opt for non-starchy vegetables, lean proteins, healthy fats (such as olive oil), and low-carb dairy products. Avoid or minimise high-carb foods like bread, pasta, and sugary snacks.

How much water should I drink on keto? ›

How Much Water Should You Drink on Keto? Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

How to tell if your body is in ketosis? ›

Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. A special home testing kit allows people to measure their own blood ketone levels.

What foods should I avoid during keto? ›

Foods to Limit on the Keto Diet
  • Grains.
  • Starchy vegetables and high-sugar fruits.
  • Sweetened yogurt.
  • Juices.
  • Honey, syrup or sugar in any form.
  • Chips and crackers.
  • Baked goods including gluten-free baked goods.
Aug 15, 2023

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

What is the keto diet and does it really work? ›

In keto diets, where carbs are extremely limited, the body instead draws its energy from dietary fat and the body's fat storage, which produces ketone bodies. Those ketone bodies then can be measured in the blood to see if ketosis —the act of the body burning up fat instead of carbs —has been achieved.

How much weight can you lose in a month on keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

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