28 Vegan Recipes You’ll Love Even If You Like Meat (2024)

FAQs

Do vegans use an air fryer? ›

One of our favorite not-so-secret cooking methods? Air frying! It's a MUST in a vegan kitchen for transforming veggies, tofu, and even frozen meatless meats into delicious side dishes and main meals, FAST.

Plant-based meats: this is where it really gets fun. If you don't necessarily want to turn on the oven to make one batch of chik'n strips, your air fryer will step in to do the job.

Traditionally made from a simple recipe of potatoes, oil and salt, french fries are what vegans and vegetarians tend to seek out when there appear to be no other options on the menu. But fast food fried potatoes aren't always plant-based.

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Eating vegan means only consuming foods that come from plants. In other words, vegans eat fruits, vegetables, beans, legumes, grains, nuts, and seeds, and they avoid all meat (including fish), dairy products, eggs, and honey. Defining veganism can get complicated, but that is dietary veganism at its core.

Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

A Beyond Burger, however, includes: water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter and methylcellulose; it also contains less than 1% of potato starch, salt, potassium chloride, beet juice color, apple extract, pomegranate concentrate, ...

What meat is best in Airfryer? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

The new Beyond Burger significantly improves that health profile. It has 10 percent of the recommended intake of saturated fat and 14 percent of the recommended intake of sodium. A single patty has 230 calories, which is the same as the outgoing burger. For comparison, a Kroger-brand 80/20 beef patty has 290 calories.

As well as convenience foods like French fries, nuggets, and vegan sausages, you can cook plenty of vegetables in the air-fryer. Cauliflower wings are a particularly good example, and air fryers will also help to crisp up ingredients like sweet potatoes, tofu, and falafel.

The appliance uses a fan to rapidly circulate hot air to crisp food. However, little to no oil is used. Therefore, foods prepared in air fryers are generally healthier than deep fried foods. Plus, air fryers heat up quicker than an oven and use less energy.

Place a thawed vegan roast in a baking pan. Pour the broth over it. Cover the pan with foil. Place in an air fryer and cook for 15 minutes on 300°F.