6 Simple Ways To Prevent Hair Breakage and Damage That Save You Time and Money (2024)

FAQs

6 Simple Ways To Prevent Hair Breakage and Damage That Save You Time and Money? ›

Less frequent heat styling: The frequent use of hot tools can weaken hair. Try to minimize their use and always apply a heat protectant when you do style with heat. Gentle handling: Hair is most vulnerable when wet, so handle it gently. Avoid rough towel-drying and comb through it softly to prevent breakage.

Less frequent heat styling: The frequent use of hot tools can weaken hair. Try to minimize their use and always apply a heat protectant when you do style with heat. Gentle handling: Hair is most vulnerable when wet, so handle it gently. Avoid rough towel-drying and comb through it softly to prevent breakage.

Causes of Damaged Hair

Here are some of the most common: Overwashing: Washing your hair too often can strip it of its natural oils, leading to dryness and damage. Over-processing: Using a lot of heat styling or chemical treatments, such as bleaching, can also damage your hair.

Certain nutrients help your hair grow and stave off breakage from damage. Make sure you're getting enough zinc, iron, and folic acid in your daily diet. Adequate protein and antioxidants (found in plant foods) can also keep your hair damage-free.

Share on Pinterest Common causes of hair breakage can include styling and over-brushing. Products that people use for coloring, perming, or relaxing the hair contain chemicals that can weaken the hair and make it more likely to break. Even some shampoos can cause the hair to break, become brittle, or turn frizzy.

Washing your hair too often—or not enough

OK, you got the memo: Cleansing your hair more than you need to can strip away the natural oils that keep it healthy, thus making it more brittle and prone to breaking. And while the trend of washing less and less often is catching on, experts warn to tread lightly.

How to hydrate hair? ›

One of the easiest ways to repair and prevent hair breakage is to hydrate curls and coils with a hair mask, deep conditioning treatment or leave-in conditioner. Try a repairing mask on wet strands to add nourishment into the hair.

Vitamins and supplements may support hair growth by providing essential nutrients that might be missing from your diet. While individual results vary, products rich in vitamins B, C, D, iron, zinc, and omega-3 fatty acids have been linked to healthier hair.

Vitamin D deficiency may cause hair loss in some people. In particular, studies have shown that low vitamin D levels have links to hair loss conditions such as alopecia areata and androgenetic alopecia.

If your hair is too dry and not well-nourished with the proteins and vitamins it needs, it's unable to deal with environmental and styling stressors, and will start to break. Heat and chemical treatments along with using excessive heat during styling also weaken your hair, stripping it of its natural protection.

If you really want to stop hair breakage—and yes, hair can grow back! —Labrecque's top piece of advice is to be kinder to your hair. “Use less chemicals, less heat styling, and do less pulling,” he suggests.

The most common cause of hair breakage is damage from heat-styling tools, such as curling irons and blow dryers. Therefore, always apply a heat protectant spray before using any hot styling tools to protect your hair from heat damage.