Why are bliss balls healthy?

They don't contain processed sugar . Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

Are fig and apricot the same?

Apricot has 35% less calories than fig - apricot has 48 calories per 100 grams and fig has 74 calories. For macronutrient ratios, apricot is heavier in protein, lighter in carbs and heavier in fat compared to figs per calorie.

Are energy balls good for you?

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer . Not to mention snacking on these is guilt free and completely delicious.

Are energy balls good for a diet?

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go . They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

What fruit is inedible fig?

cycle is typified in the caprifig (Ficus carica sylvestris) , a wild, inedible fig. Wasps mature from eggs deposited inside the flowering structure of the fig, called the syconium, which looks very much like a fruit. Inside the completely enclosed syconium are the individual flowers themselves.

Which is healthier, dried figs or dried apricots?

If weight loss or weight maintenance is your highest priority, stock up on dried figs . Two dried figs have an impressive 7 grams of dietary fiber, while two dried apricots or 2 tablespoons of raisins each have about 2 grams.

Are figs the healthiest fruit?

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals . They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

Why are protein balls good for you?

Post-Gym: After you exercise, your muscles and your entire body is typically drained and feeling weak. Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs .

What are bliss balls made of?

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit . Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

How healthy are bounce protein balls?

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Are smooshed protein balls healthy?

They have very little sodium in them with only 9mg per 100g . This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet).

Apricot Fig Bliss Balls {Energy Bites Recipe} I Cotter Crunch (2024)

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No Bake Coconut Apricot Fig Bliss Balls are the perfect superfood energy bites recipe! No sugar added; just figs, coconut, apricots, nuts, pure dark chocolate, and a touch of sea salt. A quick wholesome snack recipe to fuel your day!! Paleo, Vegan, and Whole 30 friendly.

A no bake energy bites recipe with just a few blissful ingredients!

Coconut Apricot Fig Bliss Balls…. or Bites! Okay, show of hands. Who could use some bliss in their life right now? Anyone? Bueller? If you are younger than 30 just ignore the Bueller comment. Ha ha!

In all seriousness, I am raising both hands and feet. Totally in need of more BLISS in my life! Bliss —> Meaning utter joy or contentment!

You see, in a month, I will be on vacation. I will be celebrating 10 years of marriage to this kiwi husband of mine. I will be done with all the cookbook editing and photos (um, hopefully), and I will be in a blissful state. State, as in state of HAWAII! Oh my goodness, I can’t wait. I need it, we need it. But that’s in a month. Right now, I still have lots to do, so my bliss will come in the form of food. Aka BLISS BALLS!

Yes, they are pure bliss for MANY things, but the main “blissful” reason is because these no bake energy bites were actually an original healthy bite flavor from 9 years ago! In fact, I used to sell them locally and ship. Crazy, huh? They make me so happy because they are truly an original and truly fueled and nourished many. Heart is full!

So that’s what I am going to HONE in on today. Blissful food to fuel your body, mind, and soul. That should keep me happy until vacation, right? LOL! I hope so.

Real Food FUEL –No Sugar Added Energy Balls)

Ingredients for Energy Balls

Okay, so about these bites. The fuel for body, mind, and soul. Let’s discuss.

Fuel for the body:

Dried Apricot, California Mission figs, nuts (or seeds if that floats your boat), coconut, and a hint of sea salt and dark chocolate.
No added sugars. Just pure ENERGY in the form of fruit. The dried apricots and Figs will help you to add more plant based iron to you diet.
Sea salt is great for electrolyte balance. And the dark chocolate and nuts boost your antioxidant intake! Like whoa! Good stuff ya’ll.

HOW TO MAKE BLISS BALLS:

I know what you’re thinking. Why in the world am I sharing the original healthy bite flavor? Shouldn’t I be guarding it with my life? Ya, probably. But here’s the thing. And don’t laugh too loud when I say this, but SHARING really is CARING! That and I totally believe in good karma. What goes around, comes around.

If I have recipe that is so simple, good, and healthy, I’m not gonna hold out on you all. You guys let me create recipesfor a living now, and for that, I am FOREVER grateful.

So for all you paleo, whole 30, and vegan peeps… here’s my gift to you! A one bite snack break. Pure Bliss in no bake bite form. Make them, savor them, share them, repeat!

No Bake Apricot Fig Bliss Balls {Energy Bites}

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Description

These No Bake Coconut Apricot Fig Bliss Balls are the perfect superfood energy bites! No sugar added, just figs, coconut, apricots, nuts, pure dark chocolate, and a touch of sea salt. A quick wholesome snack to fuel your day!! Paleo, Vegan, and Whole 30 friendly.

Ingredients

Units Scale

½ cup chopped walnuts or nut of choice
6 oz dried apricots
6 oz dried figs (California Mission figs, stems cut off)
2 tbsp dark chocolate chips (Enjoy Life Foods Vegan Chocolate)
dash of sea salt
3–4 tablespoon unsweetened shredded coconut for coating

Cook ModePrevent your screen from going dark

Instructions

First, make sure your fig stems are cut off and place figs, apricots, nuts, vegan dark chocolate chips in food processor.
Blend but be sure not to make into a paste. You want it finely chopped.
The chocolate chips will still have some larger pieces, but just keep them mixed with the batter.
Transfer into a large bowl and add a pinch of seasalt
Mix well and then roll into balls/bites. Place on cookie sheet. Roll each bite in the extra shreddedcoconut before storing.
Freeze for 30 minutes, then transfer to plastic bag or container for storage. Bites will keep in the fridge for up to 6 weeks.

Notes

These keep well for weeks!
Feel free to use any nut or seed.
Be sure to use dried figs that are softer, not too dried out or hard. We use California Mission Figs!

Prep Time: 10 minutes
Category: snack
Method: no bake
Cuisine: American

Nutrition

Serving Size: 1
Calories: 36
Sugar: 2.2 g
Sodium: 3.9 mg
Fat: 1.3 g
Saturated Fat: 0.4 g
Carbohydrates: 5.1 g
Fiber: 1.6 g
Protein: 1.2 g
Cholesterol: 0 mg

Corny Cotter moment.

p.s If you haven’t noticed, I’m on a fig kick this month. I think you should join me.

p.p.s Okay I lied, I did share this recipe (a slightly different version) on Katie’s Healthy Seasonal site one year ago! Crazy how time flies!

Favorite energy bite or “bliss balls” recipe? What dried fruits do you use? Dates, raisins, etc? Share the love!

Cheers!