Best Egg Salad Recipe | Downshiftology (2024)

Home Recipes Courses Salads Egg Salad

by Lisa Bryan

149 Comments

Updated Dec 29, 2023

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Egg salad! It’s the classic egg salad recipe that can be eaten plain or turned into a delicious sandwich or wrap. All you need are hard-boiled eggs and a few other simple ingredients for this quick and easy recipe.

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Before I dive into this recipe I have to be honest with you. Until recently, I was not a fan of most egg salad recipes. I found them to be far too mushy with too much mayonnaise. But good news – my version is different! It has texture and it’s chunky so you can see all the ingredients. There’s no mushiness around these parts! And of course, my version tastes amazing (if I do say so myself).

This classic egg salad recipe is what you’ve likely come across at parties, picnics, and holidays (like Easter). Or what you’ve purchased at the deli counter or enjoyed for a healthy lunch layered in a sandwich. It’s a true delight for a light and fresh meal.

Once you’ve mastered this classic recipe, make sure to give my curried egg salad and avocado egg salad a try for tasty variations.

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Egg Salad Ingredients

I’m sticking to simple ingredients in this recipe with nothing funky to surprise you. But I do add more fresh herbs than other recipes, because fresh herbs make everything taste better. Here’s what’s in it:

  • Hard Boiled Eggs: The star ingredient of course. Just follow my tutorial for easy to peel hard boiled eggs.
  • Mayonnaise: I’m using my quick homemade mayonnaise, but any store-bought version works.
  • Dijon Mustard: I always opt for Dijon mustard over yellow mustard. It has a more robust, and zingy flavor. Yellow mustard falls a little flat with a muted flavor profile.
  • Red Onion: I love red onion for a pop of red color and crunchy bite. But you could use thinly sliced green onion as well.
  • Lemon Juice: Just a teaspoon of fresh lemon juice keeps the salad fresh.
  • Fresh Parsley and Chives: These herbs pair well with the eggs and mustard. And of course add a pop of green!

Find the printable recipe with measurements below.

Making Perfect Hard Boiled Eggs

Given that this recipe is all about hard-boiled eggs, you’ve got to make sure you use perfectly hard-boiled eggs. You don’t want the eggs too hard and rubbery, too soft and not mixable, or overly cooked and green around the yolk.

I’ve shared with you how to make perfect boiled eggs previously (step-by-step), so make sure to check out that post and video. I use 12-minute hard-boiled eggs in this recipe, but anything between 12 to 14-minutes is fine.

How to Make Egg Salad

Cool hard-boiled eggs. Make sure you hard boil your eggs ahead of time (or the night before) and allow time for them to cool. Once the eggs are boiled and cooled you’re good to mix the salad together.

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Mix everything together. Slice your eggs into chunks (but don’t slice them too small) and add them to a mixing bowl along with the mayonnaise, Dijon mustard, red onion, lemon juice, parsley, and chives. Give it all a stir until it’s well combined. And that’s it! Super easy.

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Ways to Enjoy Egg Salad

  • Straight from the bowl. I’ll often eat this straight out of the bowl with a fork because it’s that good!
  • Top it on bread. You can enjoy egg salad as an open faced sandwich, on either gluten-free toast or my falafel flatbread, with a sprinkle of microgreens on top.
  • Wrap it up. Layer slices of cucumber, bell pepper, and other veggies inside tortillas, butter leaf lettuce leaves, or collard greens. Then wrap it up!
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Storage Tips

Egg salad will stay good in a sealed container in the fridge for 3 to 4 days. Just make sure that you don’t leave it out at room temperature for more than 2 hours. Otherwise, it may start to go bad.

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Easy Egg Salad Recipe Video

While this recipe is easy to whip up, it always helps to watch a quick tutorial video. Give it a watch below!

More Easy Egg Recipes

Eggs are truly one of the most versatile ingredients. Here’s a few fun and tasty egg recipes you’ll love!

  • Deviled Eggs
  • Poached Eggs
  • Ultimate Breakfast Casserole
  • Cobb Salad (or Turkey Cobb Salad)
  • Baked Eggs in Avocado

If you make this egg salad, let me know how it turned out! I’d love to hear what you think in the comments below.

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Best Egg Salad

5 from 81 votes

Prep: 10 minutes mins

Cook: 15 minutes mins

Total: 25 minutes mins

Servings: 4 servings

Author: Lisa Bryan

Description

A classic egg salad recipe that's easy to make and tastes amazing. Perfect hard-boiled eggs and fresh ingredients make it the best egg salad recipe. Watch the video above to see how quickly it comes together!

Video

Ingredients

  • 6 eggs, room temperature
  • ¼ cup red onion, finely diced
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons parsley, finely diced
  • 2 tablespoons chives, finely diced
  • 1 teaspoon lemon juice
  • kosher salt and freshly ground black pepper, to taste

Instructions

  • Bring a pot of water to a boil. Then turn the heat to low so there’s no bubbles. Use a skimmer to slowly and gently place the eggs in the pot. Turn the heat back to high and boil the eggs for 12 minutes.

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  • Transfer the eggs to an ice water bath to stop the cooking process and cool completely (at least 15 minutes).

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  • Peel the hard-boiled eggs, and slice them up to your preferred level of chunkiness. Add the chopped eggs to a mixing bowl along with the red onion, chives, parsley, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir all of the ingredients together, until well combined.

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  • Enjoy the egg salad straight from the bowl, or in a sandwich or wrap.

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Lisa’s Tips

  • The eggs may crack if you introduce cold eggs straight to the boiling hot water. So I leave my eggs out prior to boiling, or run them under lukewarm water for a few seconds, as well as turn off the boil right before placing the eggs in the pot.
  • I also use a skimmer to introduce the eggs to boiling water so they don’t slam into the bottom of the pan and crack.

Nutrition

Calories: 197kcal | Carbohydrates: 1g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 251mg | Sodium: 226mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 580IU | Vitamin C: 4.6mg | Calcium: 40mg | Iron: 1.3mg

Course: Salad

Cuisine: American

Keyword: Egg Salad, Egg Salad Recipe, How to Make Egg Salad

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally posted April 2019, but updated to include new information.

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Best Egg Salad Recipe | Downshiftology (2024)

FAQs

Why does my egg salad taste bland? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

How to make egg salad not watery? ›

A few simple ideas to reduce watery egg salad are these ingredient swaps.
  1. Low-fat mayo has extra water: use less full fat mayo (as long as you're not worries about lightening things up).
  2. Onions add a wonderful flavor, but they also add water: green onions or chives are delicious and drier.
Mar 29, 2024

What goes well with egg salad? ›

What to Serve with Egg Salad Sandwiches (23 Easy Sides)
  • Meat. • 1 Bacon-wrapped tater tot cups. ...
  • Produce. • 1 Perfect baked potato. ...
  • Canned Goods. • 1 Tomato soup, Homemade.
  • Snacks. • 1 Onion rings.
  • Dairy. • 1 Mozzarella sticks, Homemade. ...
  • Frozen. • 1 Fruit and yogurt parfaits. ...
  • Prepared. • 1 Simple crudites platter.
  • Deli.

Why do I get an upset stomach after eating egg salad? ›

Food intolerance happens when the body is unable to digest certain components in food. People who have an egg intolerance may not be able to digest the egg whites or yolks, or both. With an intolerance, a person may experience digestive problems hours after consuming the offending food item.

How long should you keep egg salad in the refrigerator? ›

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

How long to boil eggs? ›

Gently lower in fridge-cold eggs. Lower the heat slightly – so the eggs don't crack due to being bashed around but water is still at a gentle boil. Start the timer – 6 minutes for runny yolks, 8 minutes for soft boiled, 10 minutes for classic hard boiled, 15 minutes for unpleasant rubbery whites and powdery dry yolks.

What if I add too much onion to egg salad? ›

If you've added too much onion to a dish and want to tone down the onion taste without starting over, there are several strategies you can try: Dilution: Add more of the other ingredients in the dish to balance out the onion flavor. This can help distribute the onion taste more evenly and reduce its dominance.

Why does my egg salad taste bad? ›

If your egg salad looks good but has a sour or bitter taste, it's best to throw it away. In some cases, you might notice small bubbles or fizzing when stirring the salad. These are telltale signs of microbial growth. Refrain from tasting the salad, and discard it immediately.

How to firm up egg salad? ›

You can also put the egg salad back into the refrigerator as the cold can help firm up the mayonnaise and stir before serving. Another tip to help prevent runny egg salad, wait to add the celery or tomato until just before serving, because both of these veggies contain a lot of water.

What is the benefit of eating egg salad? ›

Among its many benefits, the egg's nutrients build strong muscles, keep our brains, eyes, skin and immune systems healthy, and help prevent birth defects. Making this salad can be as simple as adding some lemon juice and salt and pepper to the avocado and eggs, or enhancing the flavor with onions, herbs and olives.

How many days is fresh egg salad good for? ›

And, when it comes to delicious egg salad, you really don't want to rely on the "sniff test" to be the deciding factor. According to FoodSafety.gov, if it has been properly stored—in a sealed container in the refrigerator—it is safe to eat the salad within four days.

What does egg salad contain? ›

Eggs: Hard-boiled and chopped, they're the protein component and base of the salad. Mayonnaise: Adds creaminess and binds the salad together. Use a good-quality brand, such as Hellmann's or Duke's. Dijon mustard: Introduces a tangy depth and sharpness.

How do you make eggs not taste bland? ›

Add onions, peppers tomatoes, cheese, avocado, etc. get creative with them! Don't add the salt and pepper until you're finished cooking it. You can also try adding dill, or tarragon, or a dash of hot sauce.

How do you make salad less bland? ›

Herbs, fruits, peppers, change your olive oil or try sesame, hazelnut or other traditional nut oils. Also try our variety of basils: Large Green, lemon-basil, spicy Thai, etc.

How do you make eggs less bland? ›

11 Delicious Add-Ins To Try For More Flavorful Scrambled Eggs
  1. Creamy Dollops. Add a dollop of cream cheese, sour cream, mascarpone, or cottage cheese to your scrambled eggs for a richer, creamier breakfast. ...
  2. Salty Sauces. ...
  3. Milk & Cream. ...
  4. Mayo. ...
  5. Hot Sauce. ...
  6. Volumising Ingredients. ...
  7. Bouillon Granules. ...
  8. Baking Spices.

Do eggs taste bland? ›

While it's not considered bland, it could be an overpowering taste because it's not something we're familiar with eating. The issue when eating raw egg yolks is more related to its texture than the actual flavor since it's gooey, gelatinous, and creamy inside your mouth.

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