Breakfast Egg Muffins - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · Leave a Comment

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Healthy Breakfast Egg Muffins with Kale and Tomatoes, a delicious and highly nutritious breakfast recipe that is low carb, low calorie, and jam-packed with super healthy vegetables. Great as a breakfast on the go too, or a nice brunch idea, these mini omelettes are easy to make, and so delicious too.

Breakfast Egg Muffins - My Gorgeous Recipes (1)

As much as I love breakfast, I don't get very creative with it. The kids are up, and the whole world is up; you want to get their little tummies full sooner rather than later.

That means, I might make some quick pancakes, which they always love, or some porridge (one loves it, with the other one it's a bit of a hit and miss), or some good old weetabix and fruit. Or whatever they fancy, kids are not easy to please, are they?

But these yummy scrummy egg muffin cups are absolutely fantastic. They can be made with anything you like. From vegetarian, like mine, to leftover chicken, beef or even fish, bacon, mushrooms, cheese, anything goes. And they keep really well in the fridge, although I would probably not keep them past one full day.

The egg muffins can either be made fresh on the day, or made ahead the night before, and refrigerated. Either way, they are super healthy, and can be eaten on the go too.

Jump to:
  • How to make egg muffins
  • Tips and tricks
  • Other egg breakfast recipes
  • Breakfast Egg Muffins
Breakfast Egg Muffins - My Gorgeous Recipes (2)

How to make egg muffins

  • Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
  • Chop the spring onions, kale and tomatoes, and divide them between the muffin tin holes.
  • Beat the eggs with the milk, season with salt and pepper, and pour the mixture over the veggies.
  • Bake for about 20 minutes or until cooked through.
Breakfast Egg Muffins - My Gorgeous Recipes (3)

Tips and tricks

Don't use muffin paper cups for these muffins,they will stick badly, and you will end up with a big mess.

All you have to do is oil the muffin tin holes very well, if you have oil spray even better. Or just grease with butter if you like.

Once they are out of the oven, leave them to cool, then use a sharp knife to loosen the edges, they should pop out easily. And this is the best breakfast you can get for the whole family, quick and easy, delicious, and super healthy too!

Other egg breakfast recipes

If you like eggs for breakfast, how about my World's Best Vegetarian Omelette? Or Poached Egg and Avocado on Toast. They are as healthy and delicious too.

Breakfast Egg Muffins - My Gorgeous Recipes (4)

If you’ve tried theseHEALTHY BREAKFAST EGG MUFFINs WITH KALE AND TOMATOESor any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Breakfast Egg Muffins - My Gorgeous Recipes (5)

Breakfast Egg Muffins

Healthy Breakfast Egg Muffins with Kale and Tomatoes, a delicious and highly nutritious breakfast recipe that is low carb, keto-friendly, low calorie, and jam-packed with super healthy vegetables. Great as a breakfast on the go too, or a nice brunch, these mini omelettes are easy to make, and go well with the whole family. Simple, but highly delicious, they can be made with pretty much anything you like.

3.80 from 15 votes

Print Pin Rate

Course: Breakfast

Cuisine: International

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 6 muffin cups

Calories: 83kcal

Author: Daniela Apostol

Ingredients

  • 5 eggs
  • cup full-fat milk
  • 3 tomatoes
  • ½ cup shredded kale
  • 1 spring onion
  • ¼ teaspoon salt
  • teaspoon black pepper
  • oil spray to grease

Metric - US Customary

Instructions

  • Preheat the oven to 180 degrees Celsius. Grease a 6-hole muffin tin with oil.

  • Chop the spring onion and tomatoes, and divide them between 6 muffin tin holes together with the shredded kale.

  • In a bowl, beat the eggs with the salt and black pepper, then add the milk and stir to combine.

  • Pour the egg mixture oven the vegetables, then bake in the oven for about 20 minutes or until the muffins are cooked through.

Nutrition

Calories: 83kcal | Carbohydrates: 4g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 139mg | Sodium: 166mg | Potassium: 259mg | Sugar: 3g | Vitamin A: 1330IU | Vitamin C: 15.5mg | Calcium: 66mg | Iron: 0.9mg

Tried this Recipe? Share it Today!Mention @GorgeousRecipes or tag #gorgeousrecipes!

Breakfast Egg Muffins - My Gorgeous Recipes (2024)

FAQs

Why are my egg muffins soggy? ›

Avoid adding too much moisture.

It's too wet to use in these egg muffins, and it makes them soggy (I learned the hard way).

Can I use cupcake liners for egg muffins? ›

Preheat the oven to 350ºF and grease a non-stick muffin pan (affiliate link). Alternatively, you can use paper liners or silicone liners to prevent sticking.

How to keep egg muffins from deflating? ›

To keep your egg muffins from deflating, add a bit of flour and baking soda to your mixture.

Why are my egg bites spongy? ›

Why are my egg bites spongy? To ensure that your copycat Starbucks egg bites have the right texture, make sure you don't overmix the eggs and bake them for the proper cooking time at a low temperature (325° Fahrenheit).

How do you keep muffins moist and fluffy? ›

If you're hoping to create extra moist muffins or aren't going to eat them for a while, consider using paper liners instead. Paper liners will help keep the moisture inside of the baked goods, allowing the muffins to remain fresher for longer.

How do you keep muffins crispy and not soggy? ›

Store Muffins at Room Temperature

This layer will help absorb excess moisture. Step two: Place muffins in a single layer on the paper towel. Step three: Then place another sheet of paper towel on top of the muffins. Step four: Finally place the lid on securely and store in a dry place.

How to get egg muffins not to stick? ›

  1. Below are my 3 best methods for preventing egg muffins from sticking to the muffin pan:
  2. First Way: Using Liquid Bacon Fat. ...
  3. Second Way: Using Solidified Bacon Fat. ...
  4. The result: It worked! ...
  5. Third Way: Using Solidified Coconut Oil. ...
  6. Carrot Bacon Egg Muffins Recipe.
  7. Kale and Chives Egg Muffins Recipe.
Jan 23, 2024

What liners are best for egg muffins? ›

If in doubt, use parchment paper or cupcake liners to prevent sticking. The muffins puff up while they cook in the oven. Fill them 3/4 of the way up to prevent overflow.

Why did my egg bites go flat? ›

If your egg cups are deflating a bit when you take them out of the oven, don't worry. This is super normal. The air bubbles in the mixture expand in the oven and then deflate as they cool.

What happens when you add more eggs to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Do muffins with egg need to be refrigerated? ›

Do Muffins Have to Be Refrigerated? It isn't necessary to refrigerate fresh muffins. With the exception of homemade muffins that contain meat or cheese, you'll almost never want to refrigerate muffins, since freshly baked muffins will get rapidly dried out in the cooler temperatures of your fridge.

What does adding an extra egg do to muffins? ›

Eggs are responsible for giving baked goods structure, which means the amount you use directly affects the resulting texture. Using too few eggs will make your desserts dense, but using too many will make them rubbery.

Can I use paper cupcake liners for egg bites? ›

To keep your egg bites from gluing themselves to the muffin tin, you want to keep them from ever making contact with the tin at all. To achieve this separation, you'll just need to pop a foil muffin or cupcake liner into each well of your muffin tin.

What are the weird bits in eggs? ›

The white stringy bit of an egg does indeed have a name—it's called the chalaza, (pronounced kuh-lay-zuh). “It's essentially egg white protein that has had the water wrung out of it.

How to prevent soggy egg bites? ›

If your egg bites are wet, they are either undercooked, no cornstarch was added, or you may have included too many vegetables. Consider sauteeing veggie add-ins beforehand in order to release excess moisture. If adding tomatoes, try salting and draining them before adding them to the other ingredients.

Why is my egg bake watery? ›

Runny Casserole – Baked egg dishes can sometimes fall victim to being watery after it's baked. This is often due to high water content in some vegetables and dense meats that are used in these dishes.

What does too much egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

How to keep egg bites from getting spongy? ›

Bake in a Shallow Water Bath.

Fill a rimmed baking sheet with roughly 1/4-inch of water and then place the muffin pan directly in the pan of water. Carefully transfer the stacked pans to the oven. This cooking method will prevent your egg bites from puffing up too much, and then shriveling after they are cooked.

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