Caramelized Plantains With Beans, Scallions and Lemon Recipe (2024)

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Cooking Notes

Maria Antonia Garcés

Those of us who live in Latin America and constantly eat ripe and green plantains, first peel the ripe plantains and then bake them or fry them. You can cut big chunks of (peeled) ripe plantains and bake them for 20-30 min or use the air fryer, which works very well. In my view, the NYT recipe is unduly elaborate.

Rita

What is a 'jammy egg'? I am 71 years old and have cooked all variety of eggs and never encountered this term. Please explain. Thanks.

Graceann

Fantastic! Made almost as written (added 1/2 teaspoon sesame oil; veg oil instead of olive). Didn't think it was too sweet, and I don't like sweet things. Had no trouble peeling the plantains after they were baked. The fussiest part about this recipe was the scallions. They were a pain in the tuchus to cut after they were broiled- very ropey and covered in oil. I think next time I would top the dish with raw chopped scallions, or chop first then broil them. Might increase lemon juice next time.

Real David Art

For those of us who are Latino and eat ripe plantains, this is a welcome diversion from the constant preparation of tostones. Made this morning with a jammy egg and a bed of fresh arugula from the garden per the author’s suggestion and it was a wonderful Sunday brunch. Exactly like what I would order at my favorite crowded cafe while people watching, if not for COVID.

CJ

Hi Rita, a "jammy egg" is just a boiled eggs that's still a little soft in the middle. Not totally runny, and not set - almost spreadable, like a jam.

Greg

A lot of work for the humble but versatile plantain. I simplified it by pealing them and cutting into chunks and baking at 350 for 30 minutes as per the recipe. I made this into a sort of Latino rice and beans dish using black beans and coconut oil instead of olive. With the addition of the rice it make a delicious satisfying vegan meal.

Cara

I don’t think my plantains were ripe enough and I also agree with the most helpful comment I have seen on here, peel the plantains before roasting them. It’s a PITA to try and peel them post roast, least it was for me. I served this with some jammy eggs and over a bed of fresh spinach. It was delicious and would have been better with riper plantains. ;)

Amber Sexton

So my experience of this dish was that the plantains were a bit dry cooked with this method. Baking and then broiling just made them even drier. However would I serve maduros and beans on a bed of greens with a lemon and oil dressing again? Yes. Would I top plantains with dill and cilantro again, also yes. Will I ever bake and then broil plantains? No. I might do this dish again with frying, which I assume was avoided to be a healthier meal.

So delicious

This is a wonderful dish so sweet and savory. I added cooked bulgur to the bean salad. As a vegan this was the main dish. Next time I will try it with sweet potato slices. It would be a great complement with fish, beef or chickenI also added garlic to the dish. I felt this was missing. Lastly, I am Caribbean so I am used to sweetness ripe bananas. Some make find the the dish too sweet with brown sugar glaze. I loved it but if you do not love sweet food I would cut the amount of brown sugar.

Weslie

My plantains were very ripe (practically black) and they were great. I used black beans that I cooked and very flavorful, I put the cooked,peeled plantains in with them. I liked the brown sugar glaze on them, but a little less ginger possibly. the scallions were like ropes and not necessary. Next time I’ll eliminate the scallions. Herbs as written.

Holly Mulcahy

This is a lot of effort for a mediocre result. The flavors were so-so, textures not as good as expected. For me it was a waste of ingredients.

Jammy Eggs

@Rita Jammy eggs are in-between hard and soft boiled, but closer to soft. The yolk is not runny, but not fully cooked.

Barbara

I much prefer my plantains turning black all over, when they are the sweetest they will be. I would peel and then sauté them, easier than baking and then broiling. I am not a fan of charred food, but this would be great with black beans and a lovely color contrast as well.

Carole Kotkin

I agree with Maria that this recipe is too complicated. Ripe plantains caramelize without sugar. Just a quick sauté is enough.

DNABlueground

This was excellent. Having read the comments, I decided to cover the plantains with aluminum foil for the initial baking. This worked great: preserved their moisture, and the peel came off very easily. Taste was excellent, though the dish needed a little extra salt (and chili flakes) at the very end (on the plate). Will definitely be making it again.

Ana Maria

We love this salad! being from South America and struggling to find good ripe plantains, I decided to use frozen fried plantains and the result was amazing!!! Is a crowd pleaser

A

5 plantains for 5 servings, 4 plantains for 4 servings.Didn’t bother roasting with peel. Cut plantains ahead of time and toss immediately with the brown sugar mixture, then roast.Don’t bother roasting scallions.

Clara

I liked this a lot and would make it again! Only change I would make is baking the onions w/ the scallions rather than pickling them - as is it's too onion-forward for my liking.

Nic Haley

It was okay except my plantains turned out pretty dry. They were quite ripe (almost black) so I suspect it was the fact they were baked. I read online boiling them first might help? Either way not sure I would try this again.

Tina HP

Extraordinary dish. We were licking fingers and moaning the whole time. Except for 9, who got hung up on the ginger ping.

Wanjiku

This was absolutely delicious! I accidentally over-broiled the plantain but they were actually delicious a bit crispy and smokey. Since I made it an arugula salad, I also added a light dressing made with avocado, olive oil, cilantro, onion, and lime juice. An easy weeknight meal I'd do again

Melissa

Way too much oil than what is necessary but will definitely make this again!

Oli Quinn

I serve these with sauteed collard greens and yellow rice. It makes a great meal all together!

Emily

This has become one of our favorite dinners or sides. It is jerk topped with an egg or jerk pork, chicken or shrimp. I mix the beans in the morning and shake them throughout the day so they marinade and absorb the citrus. Instead of broiling the scallions I quarter them lengthwise and fry them in a hot pan with a splash of oil until they caramelize. The later of flavors is wonderful.

meegan

cut big chunks of (peeled) ripe plantains and bake them for 20-30 min

Josh

Delicious! Peeled and cut plantains before baking them. Should have sliced the scallions before broiling them, as others suggested. Would make again!

Jennifer

Loved it! Only changed one thing--my family doesn't like raw red onion, so I subbed some carmelized white onion instead.

Manfred

Heat the oven to 350 degrees?? That's right? Couldn't be.

Sharanya

The combo of flavors was interesting but I don't think that it was more than the sum of its parts. In addition, our plantains didn't tenderize in 40 minutes and didn't caramelize for whatever reason so they ended up being very dry in a salad that was pretty dry overall. Will be moving on to better recipes!

John

pealing plantains, cut into chunks, bake at 350 for 20-30 min. Chop scallions before broiling. Use a little less ginger.

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Caramelized Plantains With Beans, Scallions and Lemon Recipe (2024)

FAQs

What does green plantain do for the body? ›

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Why do you need to soak plantains before frying? ›

But since the unripe plantains don't taste like much on their own, soaking the slices in salt water will help draw out their subtle flavors. Soaking green plantains can also add moisture to the naturally dry starch and help the tostones to crisp up nicely when they're fried.

What makes a good plantain? ›

A ripe plantain is best when it's mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach. Although completely black plantains are still good to eat, they are a little too soft, making them difficult to prepare. But they're still delicious.

Is plantain a protein or carbohydrate? ›

Plantains are primarily a source of carbohydrates, although their specific nutrition content varies based on whether they're green or yellow plantains.

Does green plantain raise blood sugar? ›

Green plantains are a top source of resistant starch, a type of fiber that's not found in many foods. Resistant starch passes through your system largely undigested, so blood sugar levels rise more slowly after you eat it than when you eat other types of carbs. This may help improve type 2 diabetes and control weight.

Are plantains good for high blood pressure? ›

Plantains are a wonderful source of potassium, an important mineral and electrolyte that reduces hypertension.

How unhealthy are fried plantains? ›

Plantains are a healthy food, but some ways of cooking them make them less healthy. Many plantain recipes call for frying. Because they easily absorb oil, this quickly raises the calorie and fat count per serving. Some other plantain dishes, such as those for desserts, include lots of added sugar.

Is it good to eat ripe plantain without frying it? ›

Healthiest Plantain Preparation

Plantains can be baked, fried, boiled, or grilled. Ripe plantains can be peeled and eaten like a banana, but even ripe plantains are usually best enjoyed cooked. Fried plantains are a tasty snack, but preparing fried plantains usually involves a lot of oil, and therefore fat.

Should I put plantains in the fridge? ›

Shelf Life: Plantains will keep for 3 weeks. Green fruit should be kept at room temperature, while more than half-ripe fruit should be refrigerated. Brooks Origin: Ecuador (primarily), Columbia, Venezuela, and Costa Rica. Brooks Origin: Ecuador (primarily), Columbia, Venezuela, and Costa Rica.

Are plantains better for you than bananas? ›

Plantains vs bananas: nutrition

The starch in plantains is high in nutrients and – as long as you cook them properly – you can eat more plantains than bananas in a serving. They are used in more savoury dishes, while bananas are cooked in recipes that call for even more sugar, making plantains overall a bit healthier.

Are plantains healthier than potatoes? ›

Vitamins and Minerals

Plantains are a good source of potassium, whereas potatoes are lower in potassium content. Plantains also contain some vitamin A and vitamin C, although the amounts are not substantial.

Can diabetics eat plantains? ›

If you are eating plantains with other starches (such as rice or red beans), try to limit the portion of all carbohydrates to no more than one-quarter of your plate. The same applies if plantains are your only form of starch. If you are diabetic, anything more than a quarter plate is too much.

Is plantain a super food? ›

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.

Do plantains cause gas? ›

The resistant starch in plantains may make them difficult to digest. Green, raw plantains are especially high in resistant starch. 5 If you're not used to eating a lot of fiber, plantains can cause discomfort like gas, bloating, and constipation.

Is it good to eat plantains every day? ›

Plantains are a type of fruit that has been shown to lower cholesterol levels. Studies have found that people who consume plantains on a regular basis have lower cholesterol levels. This is because they are rich in soluble fiber, which helps reduce the absorption of bad cholesterol and triglycerides.

Which is healthier green banana or green plantain? ›

Both fruits have similar nutritional and health-promoting properties. Bananas and plantains contain similar nutrients such as potassium, magnesium, vitamin C, minerals, and fiber. Because they contain similar nutrients, they also have similar functions in promoting human health.

What is the healthiest way to eat plantains? ›

Plantains can be eaten raw or cooked but are usually enjoyed cooked in some way. Plantains can be baked, fried, boiled, or grilled. Ripe plantains can be peeled and eaten like a banana, but even ripe plantains are usually best enjoyed cooked.

What are the side effects of taking plantain? ›

However, plantain supplements may cause mild symptoms like nausea, vomiting, diarrhea, bloating, and skin reactions. High doses may trigger more serious side effects, including anaphylaxis — a severe and potentially life threatening allergic reaction ( 1 ).

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