Cucumber-Avocado Salad Recipe (2024)

Ratings

4

out of 5

4,497

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

kate

What does alternating strips mean?

jim in japan

I added a handful of mint, which I would do again. Delicious and perfect for a hot summer night!

Joan

Alternating stripes means you take your peeler, start at the head or the foot of the cucumber, peel from top to bottom in one straight line, then go back to the top, and instead of peeling a new peel right next to the old one you move a bit away, and again peel from top to bottom in one straight line Repeat until you've gone all around the cucumber once. Your final product will have alternating peeled and unpeeled stripes, a bit like a cucumber version of seersucker, but with thicker stripes.

Peter

A trick for cubing avocado. Cut in half, remove pit. With the rind still in place, slice the fruit in each half the long way into 6 strips (not cutting the rind), then cross-wise 5 times or so. Use a tablespoon to carve the fruit from the rind. Presto! Cubed avocado with much less mess.

petals356

What on earth is it about completely changing a perfectly good recipe?I thought this was a great combo and will make tonight,mid winter here in NZ and serve with a couple of decent steaks as we are trying to clear the freezers post apocalypse/prior to moving!We will enjoy.As for those clever folk who change everything..a column of your own would be cool!

FryFryAgain

Lovely, easy change for a side dish. I used one large avocado instead of two, with just shy of a pound of cucumbers. Seeded the cukes, which kept the salad crunchy. Added fresh dill. Served three.

Ted H

Do you rinse the salted cucumbers before using them? If not it’s an awful lot of salt, isn’t it?

shortrowT

I added chopped romaine and tomatoes. It was deliciously easy.

Susan

My mother used to draw the times of the fork down the cucumber, which left alternating ridges of rind and exposed cucumber flesh. That would work here, I think.

SwimForYourLife

I make a version of this in the summer, but add fresh cilantro and garlic rather than scallions.

Karen

I added home-grown cherry tomatoes and chopped parsley, basil and chives. I did not mash up the avocado, preferring it to stay cubed and distinct from the cukes and toms. Delicious! Pretty!

Corlan Johnson

It’s easy to cube a halved avocado IN the skin, then carefully scoop out.

ERIC & GAIL

Adding za’atar to the finished salad really gave it an extra boost of flavor.

Brett

We dry roasted some sunflower seeds, which added some crunch.

BK

Make long stripes when you peel the cucumber, leaving stripes of peel on in between.

Nicole L

Made this with 1 large English cucumber and 2 small avocados. Used rice wine vinegar instead of lemon, and used gochugaru for the chili flakes. Great recipe- simple, versatile and delicious! Paired well with our pork potstickers.

v

Made this with rice vinegar, sesame oil, and gochugaru, with a splash of lime juice - delicious!

Aenneken

This was delicious! It got better as it hung out in the fridge for a few days.

diana

I must’ve done something wrong, although I followed the recipe. I found it to be bland and uninteresting.

Leslie

Add cubed tomatoes, dill, or parsley.

lauren

Where does the ice come in?

Aenneken

"Step 1Transfer the scallions to a small bowl of ice water to crisp."

TFL

I added grilled shrimps put it on a bed of torn lettuce leaves & dressed it with a bit of soy sauce and sesame oil. Finished with a sprinkle of sesame seeds. Summer supper!

ICanCookbutDont

Added sweet cherry tomatoes halved and fresh corn kernels; skipped the green onions. Plated on large Bibb lettuce leaves.

Tish

We let the cukes sit with the salt in a colander for over an hour. May have made them a bit dryer and crunchier? This was an enormous hit, even with my veggie avoidant son. Even he raves about it! Quick and easy, it tastes so fresh and has become a summer staple.

Libby PDX

Added a couple of Tablespoons to the cucumbers a few minutes before adding them. Added some fresh tomatoes from the garden since they were ripe. Substituted shallots finely chopped for scallions since that’s what was on hand. Delicious!

Iris

Great summer salad. Added cherry tomatoes like others suggested because we had them. Plus basil. Didn't need to season it much beyond that.

Carol White

This was delicious as is. Halved it with a very ripe avocado. One Persian cuke, one small garden cuke. Two scallions. Didn’t add more salt and pepper at end, but shook on a healthy amount of Aleppo pepper. When served over a green salad, can make three portions

Stacey

This is crazy good on a hot, humid New England summer night! I added sugar snap peas from the garden, for some crunch and to use them up, and also a heavy sprinkle of furikake (wasabi variety). This will be in regular rotation around here.

Diane

I did this with lemon, next time I'll try lime. There were 6 of us and there was nothing left. A big hit and a great way to use the overwhelming number of cucumbers that are coming in the garden right now.

Chris B.

Garlic powder sprinkled over this salad would be a nice addition.

Private notes are only visible to you.

Cucumber-Avocado Salad Recipe (2024)

FAQs

Can you eat avocado and cucumber together? ›

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor.

How do you keep cucumber salad from getting watery? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

What are the ingredients in avocado salad? ›

Avocado Salad Ingredients

Bell pepper: A chopped green bell pepper gives the salad a welcome crunch. Tomato: A chopped ripe tomato adds even more color and flavor. Cilantro: Chopped cilantro takes the flavor up a notch. Lime: Fresh lime juice adds brightness and prevents browning.

How do you make Valerie Bertinelli tomato cucumber salad? ›

Heat the olive oil in a small skillet over medium heat. Add the cumin and cook, stirring, until fragrant, about 2 minutes. Pour the cumin oil into a large bowl and add the shallot, lemon juice and 1/2 teaspoon salt; cool slightly. Add the tomatoes, cucumber and cilantro and serve immediately.

What should not be mixed with cucumber? ›

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

What not to pair with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

Should I peel cucumber for salad? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

Should I salt cucumbers before making salad? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

What makes cucumbers taste better? ›

If you have a cucumber that's too bitter to eat, compost it. But, if the bitterness has concentrated near the stem and in the skin (where it's most likely to settle), peel the cucumber and slice off an inch or two near the stem. Many people sprinkle on salt or sugar to balance out the bitter taste.

Can I eat avocado salad everyday? ›

Avocado could be part of your daily diet as long as you're including a variety of colors, textures and kinds of food,” Cucuzza concludes.

Do you peel avocado for salad? ›

Whether you're mixing California Avocados into a traditional guacamole, or slicing them for a summery salad, try peeling your avocados and enjoy the goodness in every bite.

How to stop avocado from going brown in salad? ›

Thus, it can be prevented by removing oxygen from the cut surface ( 2 ). Therefore, wrapping a cut avocado in plastic wrap or storing it in an airtight container may control oxygen exposure and delay browning.

What is the three sacred sisters salad? ›

Ingredients
  1. 2 pounds butternut squash.
  2. 2 tablespoons olive oil.
  3. 1 (15.5-oz.) can cannellini beans, drained and rinsed.
  4. 2 cups fresh corn kernels.
  5. ½ small red onion, sliced.
  6. ½ cup chopped fresh basil.
  7. Balsamic Vinaigrette.
  8. 3 cups loosely packed arugula.

What are the benefits of eating avocado and cucumber together? ›

Packed with vitamin E and healthy fats, the avocado makes this smoothie super healthy and deliciously creamy, while the cucumber makes it cool and refreshing. A great way to start the day, this smoothie is tasty, energising and very quick and easy to make for breakfast.

What is a good combination with avocado? ›

Avocados have a nutty, buttery, and green earthy taste. Its texture is smooth and creamy making it easy to scoop out, slice, or mash-up with other ingredients. For example, guacamole is a classic example of its pairing well with onion, jalapeno, tomatoes, garlic, and lime.

Why you must not eat raw cucumber with meals? ›

Also, the seeds in cucumber help in preventing constipation, and both fibre and water content help induce satiety. But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds).

Can you eat avocado with vegetables? ›

As with many healthy fruits and veggies, avocados work best in synergy with other foods. They help your body absorb fat-soluble vitamins like A, D, E and K. So eating avocado with a salad or any other veggies actually helps you to absorb the vitamins from those foods.

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 5722

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.