Dining Out Choices for People With Heartburn (2024)

FAQs

Dining Out Choices for People With Heartburn? ›

Broth based soup, fajitas, grilled chicken or fish, low-fat refried beans and rice, mild guacamole, tortillas, Burritos with grilled chicken, steak, or fish.

Broth based soup, fajitas, grilled chicken or fish, low-fat refried beans and rice, mild guacamole, tortillas, Burritos with grilled chicken, steak, or fish.

There are plenty of foods that are less likely to trigger heartburn, many of which are readily available across cuisines. When eating at a Mexican restaurant, for example, experts point to options including fajitas, broth-based soups, low-fat beans and rice, guacamole and tortillas.

Therefore, fast foods like pizza, salty snacks like potato chips, fatty meats like bacon and sausages, and dairy products, such as cheese, can trigger acid reflux. Some other foods that can trigger symptoms of acid reflux include citrus fruits, carbonated beverages, tomato-based sauces, chocolate, and peppermint.

Foods such as whole grains, fruits, vegetables, lean meats, and healthy fats help reduce the likelihood of heartburn. Remember to try to avoid or reduce citrus fruits and foods high in fat or oil.

While pasta can be ok to eat if you're suffering from acid reflux, often your favourite sauces might not be! As we've already mentioned, tomatoes might make acid reflux symptoms worse – so it's best to swap out tomato-based sauces for a low-fat milk sauce or a broth. Milk can be a key component of many of our diets.

Lean Meats

Fatty meats have high levels of saturated fat, which is known to make heartburn worse. Choosing leaner cuts of meat such as chicken breast, tilapia, pork tenderloin, and top sirloin can help reduce your overall saturated fat intake.

Once acid reflux starts, you can use over-the-counter medications like antacids or H2 blockers to stop the symptoms fast. Home remedies like drinking milk or eating a banana may help relieve heartburn symptoms. If medications don't relieve heartburn, and the pain is very severe, you may need to get medical care.

What takeaway can I eat with acid reflux? ›

Acid reflux takes place when the acid from your stomach touches the esophagus, causing pain and irritation. Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.

Creamy Yogurt Salad Dressing

Mix 8 oz fat free plain yogurt with 1/4 cup fat free mayonnaise. Add 2 TBSP dried dill weed, 1 TBSP ginger, cilantro or basil, and 2 TBSP apple cider vinegar. Whisk well and refrigerate. Yields 8 (2 TBSP) servings.

DAIRY. People often think dairy, like whole milk, will soothe a burning throat or upset stomach. However, milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.

Examples of the best foods for acid reflux include: Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won't cause painful gas.