Easy Elderberry Tea Recipe (3 ingredients!) (2024)

FAQs

What not to mix with elderberry? ›

Elderberry tea is made from dried, ripe elderberries. These berries are boiled in water, and then the mixture is strained to remove solids. The resulting tea has a sweet and tart taste with earthy undertones.

Preparing Elderberry Safely: What You Need to Know

To neutralize toxins, specifically cyanide-inducing glycosides, heat treatment is a must. Boiling elderberries for at least 30 minutes is the go-to method. This ensures the destruction of harmful compounds.

Elderberry is a very rich source of anthocyanins in comparison to other fruits. The fruit of Sambucus nigra contains anthocyanins, especially cyanidin-3-glucoside and cyanidin-3-sambubioside. Two other (minor) anthocyanins are cyanidin-3,5-diglucoside, and cyanidin-3-sambubioside-5-glucoside.

"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.

Notably, elderberry tea may help reduce chronic constipation. One study found that a tea combination made with elderberry flower, anise and other laxative-promoting ingredients, like senna, taken three times per day helped improve constipation (learn more about the health benefits of different types of teas).

Place the berries and water in a saucepan and bring to a boil. Simmer gently for 40 minutes and stir occasionally. Mash the berries a little with the back of a spoon. Strain the elderberry mixture through a sieve lined with muslin or cheesecloth into a 1-litre measuring jug.

Add elderberries, 4 cups water, cinnamon sticks, ginger and cardamom to a large pot and heat over medium heat. Once it has reached a boil continue to cook, uncovered, for 45 minutes. Occasionally check to make sure the water has not reduced past the point of the berries.

What kills elderberry? ›

Immediately apply glyphosate (20 ml/L water) or 1.5 ml of Tordon Brushkiller to each cut. Spraying: Elderberry can be controlled using Escort (5g/10L water).

Elderberries contain vitamin C, but much of it is destroyed by heat. Adding lemon juice provides an additional vitamin C boost to the syrup.

Elderberry Basic Facts

American elderberry ( Sambucus canadensis) is more shrub-like and can grow up to 8 to 10 feet high, while European black elder ( Sambucus nigra) has the makings of a small tree and will reach 20 feet. It is well adapted to a wide range of habitats.

Elderberry Uses | Boulder Berry Farms. (1) Add berries and spices to water, heat until boiling. (2) Reduce heat to keep from a constant boil (high temperatures will destroy some of the nutrients) and continue cooking for 20-30 minutes. (3) Remove from heat and let cool.

Simmer it for about 20 minutes; this should be enough to break down the cyanogenic compounds. But remember, you need to stir them occasionally to ensure even heat distribution. After cooking, strain the mixture using a fine-mesh sieve.

Elderberry has no known severe, serious, or moderate interactions with other drugs. Elderberry has mild interactions with at least 28 different drugs.

If desired, you may mix elderberry liquid with water, fruit juice, yogurt, or a smoothie. Call your doctor if the condition you are treating with elderberry does not improve, or if you have a fever for more than 3 days or cold symptoms for more than 7 days.

People who have an allergy to elder pollen might react to elderberry supplements. If you have diabetes, multiple sclerosis, lupus, or rheumatoid arthritis, talk to your doctor before taking elderberry.

Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than ...