Experts Explain When It's Okay (and Not Okay) to Use Antiperspirant (2024)

Plus, the key benefits and risks of using both.

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Experts Explain When It's Okay (and Not Okay) to Use Antiperspirant (1)

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Deodorants and antiperspirants: You might've heard various opinions about which is better to use or potential benefits and dangers of using either one — but really, using either or comes down to personal preference and skincare or health concerns.

We asked experts at the Good Housekeeping Institute Beauty Lab and Lucy Chen, M.D., dermatologist at Riverchase Dermatology to break down the key differences between deodorants and antiperspirants and address frequently asked questions. The short? The two serve different purposes, but deodorants fight odor, and antiperspirants prevent sweating (in most cases, while also fighting odor).

What is deodorant?

As the name suggests, deodorants protect the skin against body odor. Bacteria on your skin is what causes sweat to smell, so "deodorants increase the skin’s acidity and kill the bacteria on your skin," explains Dr. Chen. The acidic film makes the skin less attractive to bacteria. Just note: according to Beauty Lab Director Birnur Aral, Ph.D., some fragrances in deodorants can also be designed to mask the malodors without trying to stop the bacterial growth, and deodorants won't keep underarms dry: just smelling fresh.

What is antiperspirant?

According to Dr. Chen, antiperspirants block sweat pores because they contain aluminum-based compounds. In turn, these compounds form plugs in your sweat ducts, stopping sweat and keeping underarms dry. "This decreases the malodor generation of bacteria," Aral adds, which means that antiperspirants can also prevent body odor.

Is antiperspirant bad for you?

Many question whether or not antiperspirant is safe. "Antiperspirant myths exist, including that it is a leading cause of breast cancer or Alzheimer’s disease," says Dr. Chen. But she tells Good Housekeeping that multiple studies have failed to find conclusive evidence linking the use of antiperspirants to either condition and that aluminum is considered a safe skincare ingredient.

If you sweat a lot, antiperspirants can be a good option for you. They're only not recommended in certain cases, such as having a kidney that functions at 30% or less. "That's because antiperspirants contain small amounts of aluminum and can harm or pose potential problems for people with advanced kidney disease," Dr. Chen explains.

Should I use deodorant or antiperspirant?

Dr. Chen says that either product is considered safe for use. That said, your choice will largely depend on your needs: odor-masking (deodorant), or sweat-fighting (antiperspirant). Our pros both personally prefer to use deodorant: "I have switched to a deodorant in the last few years as I have found some that work decently," Aral says. She notes that she doesn't generally sweat a lot unless she's working out, but her current favorite is Dove Refillable Deodorant Starter Kit Cucumber & Green Tea.

"Native deodorant is one of my favorites because it is paraben-free and helps neutralize odor," says Dr. Chen. She loves that the brand also has fresh tropical scents and is a natural deodorant with no harmful chemicals.

You can even use deodorant and antiperspirant together, as a combo, to reap the benefits of both. Dr. Chen says to just make sure you apply the antiperspirant about two to three hours before applying deodorant so you can get the full effectiveness of the antiperspirant.

    Experts Explain When It's Okay (and Not Okay) to Use Antiperspirant (2)

    Shanon Maglente

    Contributing Editor

    Shanon is a writer and editor who specializes in best-of product roundups and deals. She has over six years of experience, including almost three years as a Good Housekeeping product and reviews editor, covering the best sales and products across home, appliances, health, beauty, parenting and more.

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    Experts Explain When It's Okay (and Not Okay) to Use Antiperspirant (2024)

    FAQs

    Why shouldn't you use antiperspirant? ›

    The most common concern about aluminum in antiperspirants and other topical products is that it's linked to breast cancers. There's little evidence that typical exposure to aluminum causes cancer or any other health condition, though.

    Is it OK to use antiperspirant sometimes? ›

    “Since we make less sweat at night, they can more effectively form a plug within the sweat gland if you apply them before bed.” But if you don't sweat excessively, blocking sweat production with antiperspirant “is probably not a good idea,” said Dr.

    What is in antiperspirant that is bad for you? ›

    Aluminum-based compounds are the active ingredients in antiperspirants. They block the sweat glands to keep sweat from getting to the skin's surface. Some researchers have theorized that these aluminum compounds might be absorbed by the skin and cause changes in estrogen receptors of breast cells.

    Is it bad to use too much antiperspirant? ›

    Recent research published by the National Center for Biotechnology Information suggests that frequent use of antiperspirants can cause aluminum to accumulate in breast tissue, but this doesn't prove that aluminum salts can cause breast cancer.

    Why stop using antiperspirant? ›

    Since antiperspirants block your pores and keep your body from creating sweat, you risk increasing the bacteria, dirt, and toxins that can lead to acne. When you stop using antiperspirants, your body's natural sweat cycles will be renewed, which will open up your pores and get rid of the impurities that may cause acne.

    When to use antiperspirant? ›

    Bedtime application "really is the best way to use an antiperspirant," says David Pariser, M.D., president of the American Academy of Dermatology. At night, when people perspire less, more of the antiperspirant's aluminum-based active ingredient is pulled into the sweat ducts.

    Does antiperspirant make body odor worse? ›

    Research has found that the salts in antiperspirants can cause an imbalance of bacteria. The aluminum compounds kill off the less smelly bacteria, giving the smellier bacteria more opportunity to thrive, causing more body odour.

    What does antiperspirant do to your body? ›

    What is antiperspirant? Antiperspirant is a skincare product that helps reduce underarm sweating. This is not to be confused with deodorant, which is only there to combat the bad odour. Antiperspirants work by blocking the pores on the outer layer of your skin, reducing the amount of sweat allowed to the surface.

    What are the disadvantages of antiperspirants? ›

    Antiperspirants containing metallic salts such as aluminium-based compounds: React with mucopolysaccharides on the skin and within the sweat duct leading to damage of the surface epithelia, physical blockage of the sweat glands, and subsequent inability to secrete sweat.

    Is antiperspirant bad for your feet? ›

    You can use antiperspirants on any part of your body where you sweat. Most people use them in their armpits, but you can also use them on your feet or hairline as well.

    How to stop underarm sweating permanently naturally? ›

    How to stop underarm sweat: 9 home remedies
    1. Use a topical antiperspirant. ...
    2. Dry your body after bathing. ...
    3. Shave armpit hair. ...
    4. Avoid foods that cause sweat. ...
    5. Eat a lot of foods that reduce armpit sweat. ...
    6. Always drink enough water. ...
    7. Wear loose, breathable clothing. ...
    8. Limit caffeine.

    Why use deodorant without antiperspirant? ›

    Deodorants don't contain an aluminum active ingredient*, so they don't fight sweat, but they do protect against odor. If you're only looking for odor protection, grab a stick or spray that is aluminum free. Some deodorants simply cover up odor…you know the ones that smell like fragrance over stink.

    Which is safer, deodorant or antiperspirant? ›

    Both antiperspirants and deodorants are approved as products safe for everyday use without posing the risk of harmful side effects. Still, with ingredients like aluminum and parabens, there has been a rise in offering more natural ingredient alternatives.

    What does antiperspirant do to your armpits? ›

    Antiperspirants reduce sweat release from the eccrine sweat glands, thereby limiting the amount of secretion in the armpit area. Aluminum salts and other metal salts, such as zirconium, are known to reduce sweating by causing mechanical obstruction of glandular ducts.

    Do people really need antiperspirant? ›

    "The primary benefit of using antiperspirant is that you don't have to worry about excess sweat that can be visible through clothing," says board-certified dermatologist Dr. Jeannette Graf. It reduces odor. Damp underarms are ripe for odor-causing bacteria.

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