By Yuliya Poe • 11 Feb, 2023
Let's be real: we are in a love affair with avocados here at Main Street Daily Grind! We love them on our Avocado Toast with Lox or Balsamic Glaze, on our Black Bean Burger Sandwiches and Avocado Burritos, stirred in smoothies, and added to our Garden Salads. The avocado is one of the most nutrient-dense foods available! They are among the richest in fiber, folate, potassium, vitamin E, and magnesium among all fruits and this nutrition profile makes it a worthy Superfood. 1. Avocados are sources of good-for-you fatty acids This superfood is a high fat food with over half of its fat content coming from monounsaturated fat. While oils and fat may sound like something to shy away from in a healthy diet, the avocado’s nutrient richness comes from its healthy monounsaturated fat, which is one of its biggest Superfood health claims. Yes, there are healthy oils and fats and are known as “good” fats. They help with things like decreasing inflammation, assisting with weight control, and reducing the risk of heart disease. The only food that can be compared in monounsaturated fat content is the olive.
