Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

Jump to Recipe

Homemade Copycat Arby’s Chicken & Pecan Salad Recipe tastes just like my favorite menu item at the popular fast food chain. Thebest partis that it has less sodium because you can control the salt!

For this recipe I actually didn’t grill thechicken breast. I baked it in the oven. It was four boneless, skinless chicken breasts that were slathered witholive oil, sprinkled with salt and pepper, and baked for about 40 minutes in a 350° oven.

I had taken the chicken out for dinner, ended up eating something else that night, and needed to cook the chicken so it wouldn’t go to waste. So I decided to make my own version ofArby’s Chicken Salad.

I did, however, come up with the idea for this after I ate anArby’s Pecan Chicken SaladSandwich. To me it tastes just like the stuff I get at thefast food place. When I eat their version I can’t taste that the chicken was grilled.

In an effort to make this as healthy as possible I also used halflight mayonnaiseand half plain yogurt, low fat of course. I try to do that whenever possible and a lot of times I find the tanginess of the yogurt to be a nice addition.

Thiseasy chicken saladhas allsorts of tasty ingredients. The crunch of the celery andapple chunks, the sweetness of thered grapes, the tender and tasty chicken, and the tangy sauce make this delicious and refreshing.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (1)

Arby’s Chicken SaladSandwichRecipe Ingredients:

Seerecipe cardfor exact amounts.

Diced Chicken– grilled, baked in the oven, store-boughtrotisserie chicken,leftover chicken, or even canned chicken can be used.

Red Grapes– cut them in half or quarters, depending on the size of the grapes.

Pecans– cut intosmall pieces. You can substitutechopped walnutsif you want.

Creamy Mayonnaise– your favorite brand or Miracle Whip. I am team mayo and Lee is team Miracle Whip so we take turns using both! Fun fact – we use low fat mayo or mayo made witholive oil, but we use regular Miracle Whip. You can useregular mayonnaiseif you want. Or, if you aren’t afan of mayonnaiseyou can use all yogurt, although I haven’t tried this.

Low-fat Yogurt– we do not useGreek yogurtin this because we want a thinner consistency.

How to Make my version ofArby’s Chicken Salad:

  1. Mix the mayonnaise and yogurt in a small bowl.
  2. Chop the chicken, grapes, celery, pecans and apples.
  3. Add chicken, grapes, apples, celery pecans, and mayonnaise mixture to a large bowl tossing to combine.

That’s it!

How to serve thiscreamy chicken salad:

Make a sandwich. Serve onthick sliced honey wheat bread,submarine bun, orsourdough breadwith a couple of pieces of fresh lettuce. While Arby’s doesn’t add them, you could addred onion oravocado slicesif you want to.

Put a bigcup of chicken saladon abed of lettuce.

Makelettuce wrapsusingRomaine lettuce.

Fill alarge tortillato make wrap.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2)

Tips & Tricks

Make sure you let the grapes dry after washing them. You don’t want your chicken salad to be runny.

Clean the stalks of celery by wiping them with a wet paper towel. This will get any dirt off without making it too wet.

Chop the apples last then quickly toss everything together. Apples brown pretty easy and you don’t want that!

Store in anair-tight containerfor about3-4 days, five tops.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (3)

Morecopycat recipes:

Panera Turkey Avocado BLT

Olive Garden Creamy Italian Dressing

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (4)

More sandwiches recipes:

Grilled Turkey Avocado Ranch Cream Cheese

Healthy Cranberry Tuna Salad

The Best Turkey BLT

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (5)

We hope you like thischicken salad recipeas much we do. Thebest partis that you can make it at home because it is aseasonal itemonly available at Arby’s for alimited time.

Follow us on social media!!

Facebook | Pinterest | Instagram |Twitter

Bookmark this page so you can find it easily when you are ready to make this recipe!

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (6)

Mindy Boyd

Copycat Arby’sMarket Fresh Grilled Chickenfeatures chicken, grapes,sweet apple, crunchy celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!

5 from 29 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 8 cups approximately

Ingredients

  • 4 cups chicken breast cooked and cut into chunks
  • 1 cup red grapes halved or quartered, depending on size
  • 1 cup red apple chopped
  • 1 cup celery chopped
  • 1/2 cup pecans chopped
  • 1/2 cup mayonnaise
  • 1/2 cup plain lowfat yogurt
  • salt to taste
  • pepper to taste

I earn a small commission from Instacart for qualifying purchases.

Instructions

  • Mix the mayonnaise and yogurt in a small bowl.

    1/2 cup mayonnaise, 1/2 cup plain lowfat yogurt

  • Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary.

    4 cups chicken breast, 1 cup red grapes, 1 cup red apple, 1 cup celery, 1/2 cup pecans, salt, pepper

  • Serve on a bed of lettuce or bread with lettuce, if desired.

Notes

Nutritional value is calculated for 8 one cup servings and is approximate.

See in post notes above for valuable information that may help you make this recipe successfully.

Bookmark this page to find it quickly when you are ready to make this recipe!

Nutrition Facts

Calories: 256kcal | Carbohydrates: 8g | Protein: 18g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 197mg | Potassium: 427mg | Fiber: 1g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg

Tried this recipe?Let us know how it was with a comment below.

Pin this image!

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (7)

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (8)

Pin23085

Share24

Share2510

Tweet

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

FAQs

Homemade Copycat Arby's Chicken & Pecan Salad Recipe? ›

Arby's Pecan Chicken Salad Sandwich, with its diced chicken, red grapes, apples, celery and pecans, is your reminder this summer to slow down, be in the moment, and enjoy the simple things. Like, for example, eating at Arby's.

What is Arby's chicken salad made of? ›

Arby's Pecan Chicken Salad Sandwich, with its diced chicken, red grapes, apples, celery and pecans, is your reminder this summer to slow down, be in the moment, and enjoy the simple things. Like, for example, eating at Arby's.

Is Arby's chicken salad healthy? ›

They give the sandwich a nice little dose of vitamins C (8 percent of the Daily Value) and A (20 percent of the DV) and minerals (30 percent of the calcium DV, 25 percent of the iron DV) and 6 grams of fiber. It's all bound together with mayonnaise. And, alas, it all adds up to more calories than you probably need.

Does Arby's chicken salad come in a wrap? ›

With a menu loaded with sandwiches stacked high with meat, some drizzled with liquid cheese, it probably isn't surprising to know the chicken salad sandwich and/or wrap is one of the healthiest things on the menu.

What is the nutritional value of an Arby's chicken salad sandwich? ›

Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.

What are the ingredients in the Arby's chicken sandwich? ›

About the Sandwich

Crispy chicken breast is topped with lettuce, mayo, and tomato and served on a toasted bun. Nothing fancy. Just real good taste.

What is the healthiest thing to eat at Arby's? ›

9 Of The Healthiest Items At Arby's, Ranked
  1. The classic roast beef. Lauripatterson/Getty Images.
  2. Chicken tenders. Facebook. ...
  3. The turkey gyro. Rez-art/Getty Images. ...
  4. Curly fries. ...
  5. The vanilla handcrafted shake. ...
  6. The roast beef 'n cheese slider. ...
  7. The ham, egg, and cheese on sourdough. ...
  8. The chopped farmhouse roast turkey salad. ...
Mar 17, 2023

How many calories in the pecan chicken salad at Arby's? ›

There are 840 calories in 1 serving (305 g) of Arby's Pecan Chicken Salad Sandwich.

What can a diabetic eat at Arby's? ›

If you have diabetes, consider these items at Arby's.
  • Roast Chicken Entrée Salad.
  • Side Salad.
  • Buttermilk ranch dressing or light Italian dressing.
  • Chicken Tenders (3 pieces)
Feb 22, 2022

Is the pecan chicken salad back at Arby's? ›

Arby's Pecan Chicken Salad Sandwich is back. Well, technically all the ingredients are back. The sandwich isn't back until you order it.

What menu items did Arby's get rid of? ›

Let's take a trip down memory lane and revisit some of the best-discontinued menu items from Arby's.
  1. The Homestyle Fries. ...
  2. The Super Roast Beef Sandwich. ...
  3. The Sourdough Melts. ...
  4. The Pecan Chicken Salad Sandwich. ...
  5. The Beef 'n Cheddar Classic. ...
  6. The Jamocha Shake. ...
  7. The Deluxe Bacon Cheddar Sandwich. ...
  8. The Arby-Q.
Dec 28, 2023

Does Walmart have chicken salad sandwiches? ›

The Marketside Rotisserie Chicken Salad Croissant is made with an all butter croissant and is loaded with rotisserie chicken and lettuce. This delicious sandwich combines classic flavors and is perfect for quick and easy meal at home, in the office, or at school.

How many calories are in Arby's Farmhouse chicken salad? ›

Arby's Crispy Chicken Farmhouse Salad (1 serving) contains 26g total carbs, 22g net carbs, 24g fat, 28g protein, and 430 calories.

What is the highest calorie sandwich at Arby's? ›

Arby's: Triple Decker Sandwich

At 1,030 calories, it's the highest on the menu, and that's because of everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef, pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion, tomato, and lettuce, all on toasted honey wheat bread.

How many calories are in Arby's roast chicken entree salad? ›

There are 250 calories in 1 salad (304 g) of Arby's Roast Chicken Salad.

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6021

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.