Homemade Cottage Cheese – super easy recipe with two ingredients | FitDiary (2024)

FAQs

How can I make myself like cottage cheese? ›

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

Cottage cheese is made from the curds of various levels of pasteurized cow's milk, including nonfat, reduced-fat, or regular milk. It's also offered in different curd sizes, including small, medium, or large, and is available in creamed, whipped, lactose-free, reduced sodium, or sodium-free varieties.

Cottage cheese is made by adding an acid to pasteurized milk which causes a separation of the milk solids from the whey. This can be done by adding a bacterial culture that produces lactic acid or a food-grade acid such as vinegar.

Blending Cottage Cheese – Ingredients

You can add ingredients after it's blended to make it sweet like honey, maple syrup, or vanilla. Or add spices and herbs to make it more savory. But the base recipe is only one ingredient and it's great as is!

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

Is cottage cheese healthy? Cottage cheese is low in calories while providing protein and vital nutrients, Zumpano says, making it one of the healthiest cheeses you can eat. It's made by curdling pasteurized (sterilized) cow's milk — when milk turns acidic, the milk protein separates and forms curds (clumps).

Low-fat cottage cheese is loaded with protein and calcium and is low in fat and sugar. The calcium helps strengthen and relax the nervous system and can help you manage stress.

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Besides the reasons outlined above, cottage cheese may help with gut health. Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

Why am I craving cottage cheese? ›

Ooey gooey Cheese — and other types of dairy — cravings may mean that your body is in need of more Vitamin A or D (most of us have a Vitamin D deficiency, after all). But it's more likely that you just need a mood boost.

How Is Cottage Cheese Made? Cottage cheese is made by acidifying milk, which results in the curds separating from the whey. After the curds are formed, they're rinsed and some salt may be added.

The new world version most likely took foothold in the small rural cottages where folks transformed naturally curdled milk from their family milk cow into soft cheese curds and then added milk or cream back to improve the flavor and consistency.

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

You can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can replace cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a high protein breakfast.

Cottage Cheese With Natural Peanut Butter

Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer. Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body.

Once blended, cottage cheese bears a striking resemblance to sour cream or Greek yogurt, and has such a mild flavor, it could easily substitute anywhere you'd normally use those. Once you wrap your head around it, cottage cheese is incredibly versatile in recipes.

Cottage cheese is a fresh cheese. It is not aged or ripened and has a very mild flavor. This makes it amenable to inclusion in various recipes since it doesn't overwhelm the other ingredients with its aroma or flavor. You can also enjoy cottage cheese by itself.