How to Make Cashew Cream (Vegan Dairy Substitute) (2024)

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Cashew cream is an easy DIY vegan substitute for anything from sour cream to ricotta to Alfredo sauce to milk, and beyond! You can even freeze it! Learn how to make cashew cream at home with a few simple ingredients.

How to Make Cashew Cream (Vegan Dairy Substitute) (1)

Cashew cream! This is one of those super recipes that have me wondering “wait – how have I never shared this?!”

I realize that I’ve been vegetarian/vegan for so long that I’m a bit out of touch with what’s well known and what isn’t. When I did a poll, 55% of you had never used/heard of cashew cream before. So I’m here to reveal the magic of it to you. This handy DIY vegan substitute is going to be one of your go-to recipes from now on!

What is Cashew Cream?

As the name implies, cashew cream is essentially a vegan “cream” made from cashews. I also have a nut-free version below in case you are vegan and need a dairy substitute, but can’t use nuts!

Cashew cream tastes absolutely nothing like cashews. It’s a creamy, silky smooth cream that can be used in numerous ways as a dairy-free alternative. I use it as everything from vegan sour cream, to ricotta, to Alfredo sauce to cashew milk. There are even more uses! (See suggestions below.)

How to Make Cashew Cream (Vegan Dairy Substitute) (2)

Notes on Ingredients

You only need a few main ingredients to make cashew cream, though I am also sharing some additional things you can add for flavor variations below. Here is what you’ll need for the base recipe though:

  • Raw cashews – Soaked overnight in water in a jar, then rinsed before you use them.
  • Fresh water
  • Sea salt

Can I Make a Vegan Substitute Without Using Nuts?

Yes! You can use an equal amount of shelled and soaked sunflower seeds instead!

How to Make Cashew Cream

Making cashew cream is so easy! Here’s how to do it:

  • Soak your cashews anywhere from 2 hours to overnight. The soaking process softens the cashews enough to blend smoothly in pretty much any blender, although in a high speed blender it’ll be like a dream.
  • Blend with the other ingredients. Once the cashews have been softened, rinse them in water then blend them with the other ingredients in a high powered blender.
  • Use in your recipes! Now your cashew cream is ready to use.

Simple right?

Can I Skip the Overnight Soaking?

If you want your cream to be silky smooth it is important to soften the cashews before you blend them with the other ingredients. However, Ii you’re low on time you can boil water and then soak your cashews in the hot water for about 1 hour.

Need the soaking process to be even faster? In that case, you can boil the cashews in water for about 5-10 minutes first.

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What Does Cashew Cream Taste Like?

Cashew cream tastes surprisingly unlike cashews.

The base recipe tastes like a mix of 10% nuttiness, 30% buttery, and 60% smooth creamy vanilla-y flavor, all while still being neutral enough to work in anything.

It’s hard to put a finger on the exact taste, especially since you can make it taste any way you want. With a touch of lemon juice, you can make it a tangy sauce similar to sour cream. With a bit of dates (or maple syrup), plus some vanilla extract, it’s suddenly this incredible dessert sauce.

The point is that even at the base flavor, it’s delicious. And 100% customizable. This is the reason why I love using it in place of coconut cream in many cases. I personally love the flavor of coconut, but if you hate it, play around and find the ratio that works best that you can substitute this in instead!

Flavor Variations

It’s incredible what cashews can do! Here are some ways you can add flavor and dimension to the basic cashew cream mixture. You can add only one, more than one, it’s up to you!

I recommend adding a bit of whatever you are mixing in at a time and tasting between additions. Make sure to take notes so that you can re-create whatever delicious flavor combo you end up creating.

Savory Options

  • garlic
  • lemon or lime juice
  • dried onion
  • dried garlic
  • dried chives or dill

Sweet Options

  • cinnamon
  • maple syrup or agave nectar
  • dates
  • vanilla
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What Can I Do With Cashew Cream?

There are so many ways to use this and these are a few of the ways that I have already:

  • In vegan garlic Alfredo sauce
  • In Vegan Ranch Dressing
  • As a coffee creamer (cashews are incredible, aren’t they?)
  • As cashew milk
  • In vegan ricotta
  • As a dessert dip (with dates, or maple syrup & vanilla blended in!)
  • For a Caesar salad dressing
  • In a cheesecake!
  • For a creamy pesto!

How to Store It

Spoon your cashew cream into a mason jar that you can seal with a lid, or use another airtight container, then store your cream in the fridge. It will last at least 4 days in your fridge.

Can I Freeze This?

Yes! It may separate a little after it’s thawed but it’ll freeze perfectly. It will keep in the freezer for up to 3 months. When you are ready to use it, defrost overnight in the fridge and then blend it up again to turn it back into a creamy vegan sauce.

Enjoy friends!

How to Make Cashew Cream (Vegan Dairy Substitute) (5)

How To Make Cashew Cream (The Ultimate Dairy Free Substitute)

Servings: 1 servings

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Cashew cream is vegan, easy tomake and is the perfectsubstitute foranything from sour cream to ricotta toAlfredo sauce tocashew milk, andbeyond! You can even freeze it!

5 (from 9 ratings)

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Ingredients

  • 1 cup raw cashews, soaked overnight in water in a jar (this results in about 1 ¼ cups puffed cashews) and rinsed
  • 1/2 cup fresh water
  • 1/4 teaspoon sea salt

Savoury Flavouring Options (Choose One or Many: Up to You)

  • garlic
  • lemon or lime juice
  • dried onion
  • dried garlic
  • dried chives or dill

Sweet Flavouring Options (Choose One or Many: Up to You)

  • cinnamon
  • maple syrup or agave nectar
  • dates
  • vanilla

Instructions

  • In a high speed blender, blend all the ingredients together until blended and completely creamy and incorporated. Scrape down the sides if needed, and blend until to combine. Be sure to add extra water if needed to reach the desired consistency that you’re looking for.

  • At this point, add in any extra flavourings or seasonings that you have, and blend again or stir together to combine. This is also just a great base recipe to always have on hand! Enjoy!

Calories: 878kcal, Carbohydrates: 82g, Protein: 27g, Fat: 57g, Saturated Fat: 10g, Sodium: 613mg, Potassium: 1402mg, Fiber: 12g, Sugar: 30g, Vitamin A: 3367IU, Vitamin C: 94mg, Calcium: 155mg, Iron: 11mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American

Course: Dips

Author: Jessica Hylton

How to Make Cashew Cream (Vegan Dairy Substitute) (2024)

FAQs

What is a vegan substitute for cashew cream? ›

Canned coconut milk is a lot thinner than cashew cream but it is a great alternative to cashew cream. If you're making a recipe that calls for a creamy sauce, try using canned coconut milk or coconut cream. Coconut milk is great in curries, soups, stews, and pasta sauces.

Can I use cashew milk instead of cream? ›

Cashews are the perfect replacement for heavy cream or even heavy whipping cream in recipes. They're very neutral in flavor, taste amazing, and create the creamiest texture and consistency when you blend them. Cashew cream is perfect for desserts, baked goods, or making that special sauce for your favorite pasta dish.

Is cashew cream healthier than dairy cream? ›

Compare this to the nutrition information for our Cashew Cream recipe, and you'll see that cashew cream has fewer calories, total fat, saturated fat and sodium. Going by these numbers, cashew cream is healthier than heavy cream.

Can I substitute cashew milk for whole milk? ›

You can use it to replace animal milk in almost any recipe. If you thought your days of enjoying creamy soups and sauces were over, think again. A swirl of cashew milk added to soups makes them deliciously rich and silky, and you can swap cashew milk for cream to make curries or pasta sauces.

How to substitute cashew cream? ›

Sunflower Seeds: If you're allergic to cashews or are nut-free then using shelled soaked sunflower seeds will also work. Tofu: Simply blend a block of silken tofu with the milk until creamy and smooth. I wouldn't add the water until after blending the first time so you can add as needed and thin out to your preference.

Is there a vegan substitute for cream? ›

Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it's also simple to make at home using coconut milk. Simply chill a can of full-fat coconut milk in the fridge overnight, open it and pour the liquid contents into another container.

Is cashew milk the same as cashew cream? ›

Cashew cream is not the same as cashew milk, since the ratio of cashews to water is much higher. You can use cashew cream to make cashew milk, however, by diluting it in water. To make cashew milk from cashew cream, combine 2 tablespoons of cashew cream in 3/4 cup water and stir well.

Does cashew cream whip? ›

The cashew cream will warm up a little while it blends on high to reach the light and smooth consistency resembling dairy whipped cream. Transfer to the fridge to cool. Whip with a fork if it starts to firm up a little as it chills. Store in the fridge covered.

What is a dairy free alternative to half and half? ›

The most obvious addition is coconut cream. Again, refrigerate a large can of full-fat coconut milk to get the cream to come to the top. Blend equal amounts of coconut milk and coconut cream to reach a consistency most similar to half and half.

Does cashew milk spike blood sugar? ›

Drinking cashew milk may help with blood sugar control — especially in people with diabetes. Cashews contain compounds that may promote proper blood sugar control in your body. One study found that a compound in cashews called anacardic acid stimulated the uptake of circulating blood sugar in rat muscle cells ( 19 ).

Is cashew milk anti-inflammatory? ›

Consuming cashew milk can also reduce the risk of age-related macular degeneration (AMD), an eye condition which causes vision loss. It contains zinc, which may help increase immunity. Plus, its high antioxidant properties may aid in decreasing inflammation in the body.

What is the healthiest non-dairy milk? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk.

What is the best non-dairy milk? ›

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau.

What is the best whole milk substitute? ›

What is the best alternative to milk?
  • Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. ...
  • Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories. ...
  • Rice Milk. ...
  • Coconut Milk. ...
  • Hemp Milk. ...
  • Cashew Milk.
Jul 19, 2021

What is similar to cashew milk? ›

Almond milk remains the top milk alternative as the most popular choice for consumers and manufacturers. Milk manufactured from cashews is another popular option in today's market. These two stand out as some of the best for many reasons — nutrition, texture, taste, etc.

What is a substitute for cashew thickener? ›

​More substitute ideas for cashews
  • White cannellini beans - can make sauces gritty if not blended very well or if the beans are not cooked enough first.
  • Plain dairy-free yogurt - sour, tart taste and best for cold sauces, dips and dressings.
  • Vegan mayo - flavor may not work with the sauce you're making. ...
  • Nuts and seeds.
Oct 17, 2023

What is a non nut substitute for cashews? ›

Seeds such as pumpkin and sunflower seeds have a similar flavor and texture, making them a good substitute in recipes calling for cashews. Seeds are especially effective if the recipe calls for cashew butter.

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