As one of the youngest members of the Kardashian family, Kendall Jenner has always been in the spotlight. Her fame grew even more as she became a successful supermodel, influencer, and entrepreneur.
Kendall is well-known for her stunning runway walk during fashion shows and her slender physique that never fails to turn heads. At 27 years old, she weighs around 128 pounds (58 kg) at stands at 5’10”. Her flawless body measurements are 33–24–35 inches.
In this article, we’ll discuss Kendall Jenner’s weight and incredible figure, including her diet, wellness, and workouts.
Kendall Jenner’s Weight and Wellness Journey
A hectic schedule filled with runway shows, traveling, and business meetings makes it challenging for Kendall to maintain her health and fitness. Her solution is to keep things simple by going for fresh and organic foods and keeping her workouts short but effective.
Kendall and her sisters lean towards plant-based diets, but Kendall has confessed to indulging in junk food every once in a while. To maintain her weight at around 128 pounds, she exercises at home or with a trainer for an hour or less per day, preferably first thing in the morning.
Kendall’s other wellness habits include transcendental meditation, hiking with friends, walking her dog, and getting seven to eight hours of sleep each night.
Kendall Jenner’s Diet and Eating Habits
When it comes to food, Kendall doesn’t follow a specific diet, but she generally sticks to whole grains, lean meat, and veggies. To keep her skin clear, she avoids too much dairy and drinks plenty of water. She has also admitted to drinking as many as 12 cups of detox tea a day!
Here’s a glimpse of what Kendall Jenner usually eats on a daily basis:
- Breakfast: Oatmeal, avocado, eggs
- Lunch: Lean chicken, brown rice
- Dinner: Salad, sushi, vegan spaghetti, or pizza
- Snacks: Tortilla chips, carrot sticks, or a Twix bar
- Drinks: Kiwi strawberry Snapple, tea, water
In an interview, Kendall also revealed that she eats frozen yogurt twice a week. She treats herself to high-calorie foods like fried chicken, but only in moderation.
Kendall Jenner’s Workout Routine
Another crucial component of Kendall’s wellness regimen is her intense workout routine. The model often joins high-intensity gym classes and does cardio, hot yoga, kickboxing, and weight lifting.
According to one of her personal trainers, Gunnar Peterson, Kendall mainly focuses on developing her upper body strength. He comments that the model is very athletically gifted and picks up workout movements well.
Kendall personally recommends her 11-minute home workout and credits it for her “supermodel abs.” Her entire workout consists of the following exercises:
- 30-second forearm plank
- 30-second high plank
- 15-second side plank
- Side plank with crunch (5 reps per side)
- 15-second alternating arm and leg planks
- 15-second rocking plank
- Knee-to-elbow plank (5 reps per side)
- 20 reps of standard crunches
- 30-second bicycle crunch
- 20-second vertical crunch
- 15 reps of frog crunches
- 15 reps of twisted crunches
- Leg lift (15 times per leg)
Wrapping Up
When it comes to celebrities with fit and toned figures, Kendall Jenner’s ideal weight and physique definitely make it to the top of the list. Now you know this model’s health and wellness secrets, so try them out if you wish!
Always remember that the key to a successful diet and workout routine is balance and moderation. Consult your doctor and dietitian before trying out intense eating and exercise habits. Plus, don’t forget to be like Kendall and treat yourself to chocolate or pizza sometimes.
FAQs
To maintain her weight at around 128 pounds, she exercises at home or with a trainer for an hour or less per day, preferably first thing in the morning. Kendall's other wellness habits include transcendental meditation, hiking with friends, walking her dog, and getting seven to eight hours of sleep each night.
How much does Kendall Jenner weigh in 2024? ›
Answer: According to various credible sources, Kendall Jenner's weight is estimated to be around 115 to 120 pounds (52 to 54 kilograms). Question 2: How tall is Kendall Jenner? Answer: Kendall Jenner's height is approximately 5 feet 10 inches (179 centimeters).
What is Kendall Jenner's daily routine? ›
Kendall says that she starts her day off with a workout because it makes her more productive and awake for the rest of the day, which is honestly SO relatable. She tends to take on workout classes such as kickboxing and hot yoga, white also doing resistance and ab exercises with a personal trainer.
How often does Kendall Jenner go to the gym? ›
Kendall Jenner exercises regularly to stay toned and in shape. According to an interview with Harper's Bazaar, she prefers working out first thing in the morning, typically around 7 a.m. She exercises for about an hour or less. She works closely with a personal trainer and focuses on ab workouts to stay lean.
How to lose weight easily? ›
Here are the 10 best ways to quickly and safely drop 20 pounds.
- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Add cardio to your routine.
According to Kylie Jenner (Model) Bio, Age, Height, Weight, Body Measurements, Net Worth, Boyfriend, Wiki, Facts . her chest size is 34 inches, waist size is 24 inches, and hip size is 39 inches.
What size is Kendall Jenner weight? ›
How much do models weigh? ›
On average, models range from 120-130 lbs (54-59 kg) for smaller body types and 130-150 lbs (59-68kg) for larger body types. Thanks for reading. Even though there are no official statements about the weight range, most of the Victoria's Secret Angels are reported to be around the 115 pounds to 125-pound range.
How tall were models at 15? ›
The High Fashion World
Girls aged 14-15 are expected to be between 5'7″ – 6'0″. Those aged between 16-22 need to be around 5'9″ – 6'0″. Height is favoured by the high fashion modelling world; the above are typical measurements expected of teens wishing to make it in this type of modelling.
How many hours does Kendall Jenner sleep? ›
11:00 P.M. I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I've trained myself to fall asleep anywhere possible, in the car or on a flight.
“Since I was a kid, I've always been a hypochondriac,” Kendall admitted. “I've always been the worst hypochondriac. But now I have to try and be a big girl.” But Kendall's anxiety wasn't just limited to her health — and it had been building up significantly in recent years.
How often does Kendall Jenner wash her hair? ›
"I wash my hair every day and for some reason it works for me. I've been doing it since I was a baby," Jenner shares, recognizing that her hair care secret isn't all that groundbreaking, but one that she swears by. Another reason? She loves her bedhead.
What does Kylie Jenner eat in a day? ›
Kylie Jenner begins her day with a a bowl of yogurt topped with crunchy granola, blueberries, raspberries and a sprig of mint. After breakfast, she sips on fresh coconut water. For lunch, Kylie chows down on a pile of greens with crunchy slivered nuts, purple cabbage, black sesame seeds and herbs in a creamy dressing.
What skincare products does Kendall Jenner use? ›
Gua sha is the first step in Jenner's morning skin care regimen. After prepping her face using virgin coconut face oil and rosewater, she uses a chilled gua sha tool to address her “lymphatic system situation.” Next, the 28-year-old diligently washes the oil off her face with Jan Marini Bioglycolic Face Cleanser.
Does Kendall Jenner eat eggs? ›
For breakfast, Kendall usually has avocados and eggs, or both oatmeal.
How many calories do models eat? ›
But on average, I would say most VS models eat 1500-2000 calories per day- judging from their vlogs and social media. If you don't know your ideal calorie intake and how many calories you should eat for healthy weight loss, you can use my free macros and calorie calculator.
What does Gigi Hadid eat in a day? ›
Her sushi is rice rolls replaced with thin cucumber ones. For dinner: She loves frozen cooked carrot spirals and zucchini noodles (popular as coodles and zoodles). Vegan Mediterranean salad with lettuce, tomatoes, cucumber, roasted eggplant, hummus, pine nuts, and a side of pita is also a healthy option.
Wrapping Up