FAQs
Taylor suggests the following to avoid hidden sources of gluten: Know wheat in all of its forms. Wheat berries, semolina, spelt, farina, graham, durum, emmer, faro, Khorasan, udon and einkorn all contain gluten. (Watch for “modified” products, too.)
What famous foods have gluten? ›
- Pastas: raviolis, dumplings, couscous, and gnocchi.
- Noodles: ramen, udon, soba (those made with only a percentage of buckwheat flour) chow mein, and egg noodles. ...
- Breads and Pastries: ...
- Crackers: ...
- Baked Goods: ...
- Cereal & Granola: ...
- Breakfast Foods: ...
- Breading & Coating Mixes:
The most common sources of gluten include:
- Bread: This includes all types of bread (unless labeled "gluten-free") such as rolls, buns, bagels, biscuits, and flour tortillas.
- Baked goods: Baked goods like cake, cookies, doughnuts, muffins, and pies contain gluten, as well as pancakes and waffles.
It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).
What are the worst foods for gluten? ›
In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.
What are hidden gluten ingredients? ›
Watch out for these and when in doubt, always contact a manufacturer to check if their product contains gluten.
- Wheat protein or hydrolyzed form.
- Wheat starch or hydrolyzed form.
- Wheat flour, bleached flour, and bread flour.
- Wheatberries.
- Brewer's yeast.
- Vegetable protein or hydrolyzed form (can come from wheat, soy or corn)
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
What condiments have gluten in them? ›
Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.
What 3 things is gluten most found in? ›
Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).
What drinks contain gluten? ›
Alcoholic drinks that typically contain gluten include:
- most beers, including ales, lagers, porters, and IPAs.
- malt beverages.
- dessert wines.
- hard seltzers and other canned co*cktails.
Celiac Disease is a digestive condition that is potentially serious if not diagnosed or treated. Symptoms of celiac disease include severe diarrhea after eating gluten-containing products, a rash, severe weight loss or failure to properly gain weight, and abdominal pain.
What foods contain gluten naturally? ›
Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).
What foods can mimic gluten? ›
There are a number of naturally gluten-free foods such as cheese, chocolate and coffee, which contain proteins so similar to gluten that your body may confuse with gluten. When you eat these foods, your body and immune system react as if you just ate a bowl of whole-wheat pasta.
What spices are hidden in gluten? ›
There are two reasons why ground spices like curry powder, turmeric, paprika, and cinnamon might contain gluten: They were either contaminated in the factory, or the manufacturer added a little flour to them later to prevent caking.
