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Get the AX-1 HOME/GYM
90-day training plan
$119.97
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THE ATHLEAN-X TRAINING SYSTEM
STARTING AT
$77.00
JUST ONE PAYMENT
OPTIONAL LIFETIME ACCESS
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TRAIN LIKE AN ATHLETE…
LOOK LIKE AN ATHLETE
When I’m hired by an athlete or actor to add up to 5 to 10 lbs of “performance ready” muscle OR strip them of excess fat, I have hundreds, maybe thousands, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise – This is the exact program I reach for.
DO THIS FROM HOME OR THE GYM!
BUILD A RIPPED ATHLETIC BODY WITH NO GUESSWORK
What you will need
Designed specifically for busy professional athletes who needed to stay in shape on the road, AX-1 makes athletic, science based training available to everyone, allowing anyone to get the same results as the pros; in their local gym or their living room. With just a few pieces of equipment (a pull up bar, some dumbbells, a resistance band) you can build the body of your dreams. Don’t have a piece of equipment? Simply swap out that workout for one that utilizes what you have.
No excuses only results!
90 day Program
Minimal Equipment Required
30-45 Min Workouts
Beginner to Advanced Level Trainees
THE "ATHLEAN" LOOK
YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
With ATHLEAN-X, I’ll help you to get this look and keep it…
365 DAYS A YEAR!
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
MAX BAUER / AGE 24
STEVE LAMBERT / AGE 27
JIM NAS / AGE 27
MANNY CARRASCO / AGE 22
HASSANI DAVIS / AGE 28
TATUM ELLIS / AGE 27
ZACH BELISLE / AGE 25
ALEX PARKER / AGE 51
BRANDON WOOLEY / AGE 37
BRIAN RILEY / AGE 53
CARL SODERSTROM / AGE 48
FELIX SHERMAN / AGE 50
JAMES WALKER / AGE 55
SHLOMO WINKLER / AGE 31
PATRICK MULI / AGE 42
RESULTS MAY VARY
BUILT ON SCIENCE.
PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
PROVEN
IN THE TRAINING ROOM
100%
BACKED BY
SCIENCE
NO B.S.
TRAINING FROM A REAL
PRO ATHLETE COACH
THE 3 PILLARS OF ATHLEAN
HOW ATHLEAN-X GETS SUPERIOR RESULTS
Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT
You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!
INTEGRATE AND ISOLATE
It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.
BURN FAT… NOT MUSCLE
The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.
IT'S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU FEELING LIKE ONE TOO!
FEEL THE POWER
OF TRAINING LIKE AN ATHLETE
Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.
100%
CONFIDENCE
365
DAYS A YEAR
ZERO
EXCUSES
ONE
PROGRAM
BUT I’M NOT AN ATHLETE
ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS
LOST
60 LBSΔ
BUILT
ATHLETIC
MUSCLE.
CURRENT
2X
A-X GAMES
CHAMPION!!
Jack Eltman
Age 44
An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn't worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.
Today, Jack is the 2 time A-X Games Champion!
He's unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!
LOST
60
LBSΔ
BUILT ATHLETIC
MUSCLE.
2X
A-X GAMES CHAMPION!!
Results may vary. Jack's results were achieved by performing the AX-1 Program twice.your starting point and ultimate goal physique will determine your usage.
It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.
BUT I DON’T HAVE TIME
TRADE IN WORKOUT LENGTH FOR INTENSITY
LOST
25 LBSΔ
BUILT
MORE
MUSCLE
in
45
MIN OR LESS
Andrew Kakalia
Age 29
With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.
LOST
25
LBSΔ
BUILT MORE
MUSCLE
in
45
MIN OR LESS
Δ Results may vary. Andrew's results were achieved by performing the AX-1 Program.your starting point and ultimate goal physique will determine your usage.
The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!
BUT I HAVE EXISTING INJURIES
ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
LOST
7%
BODYFATΔ
BUILT
INJURY
FREE
MUSCLE
Dan Boilore
Age 28
Dan's training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.
LOST
7%
BODYFATΔ
BUILT
INJURY
FREE
MUSCLE
Results may vary. Dan's results were achieved by performing the AX-1 Program.your starting point and ultimate goal physique will determine your usage.
Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.
BUT I’M TOO OLD FOR THIS
REAL USERS. REAL RESULTS. NO EXCUSES
LOST
14%
BODYFATΔ
STILL
ADDING
MUSCLE
AT
65
YEARS OLD!
Phil Schlueter
Age 65
Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.
Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
LOST
14%
BODYFATΔ
STILL ADDING
MUSCLE
AT
65
YEARS OLD!
Results may vary. Phil's results were achieved by performing the AX-1 Program.your starting point and ultimate goal physique will determine your usage.
54 YEAR OLD WRESTLING ICON STING COMPETING AT WRESTLEMANIA 31 AFTER TRAINING WITH ATHLEAN-X
FEEL ATHLEAN AT ANY AGE
THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.
Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete.
54 YEAR OLD WRESTLING ICON STING COMPETING AT WRESTLEMANIA 31 AFTER TRAINING WITH ATHLEAN-X
USE IT OR LOSE IT... LITERALLY
The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!
With ATHLEAN-X, I’ll help you to get “back in the game” with scaled exercises that provide an on-ramp for those just getting started again while giving you a game plan for scaling up as you recapture your youth during the program.
WHAT YOU GET!
THE COMPLETE STEP-BY-STEP
90 DAY SYSTEM
— Over 120 Cutting Edge Exercises
— Step by Step Meal Plans
— Unlimited Ab Workout Generator
— Instant Online Access
THE WORKOUTS
PUSH PULL PERFORMANCE
REPS NOT REPETITION!
In month 1 we tap into the power of one of the most effective muscle building splits on the planet only with a twist from the mind of Coach Cavaliere! The result? A super effective, ultra athletic and 100% ATHLEAN phase that will kickstart your muscle building and fat burning goals.
THE 400 CHALLENGE
GET HELD ACCOUNTABLE!
Phase I of ATHLEAN-X culminates with an opportunity to put your training to the test. Our built in challenges push you so you can see how you stack up to not only yourself but to the other members of Team ATHLEAN including Coach Cavaliere.
MAXIMUM METABOLIC OVERDRIVE
GETTING LEAN AND MUSCULAR
Crank up the heat on your fat burning efforts while continuing to raise the stakes on the muscle building front with this intense phase. Designed to build on the foundation you laid in month 1, Maximum Metabolic Overdrive presents you with all new exercises, and strategies but most importantly all new gains!
20 UP 20 DOWN CHALLENGE
READY TO SEE WHAT YOU CAN DO?
As you continue to make gains we'll continue to up the stakes. When the 20 Up 20 Down Challenge rolls around you'll be thinking "Bring it on" but be careful what you wish for. At this point in the program you'll be feeling, moving and looking more athletic, and this is your chance to prove it.
SUPER 2'S
ETCHING IN THE FINAL DETAILS
Your ATHLEAN Training culminates in this intense Phase. A tsunami of advanced tactics, techniques and protocols that will propel your physique goals. Super 2's is no holds barred, but by now you'll be chomping at the bit awaiting a new physical challenge worthy of your recently acquired abilities.
FINAL X-AM
PROVE IT
By now your body is looking like it's carved out of wood. You're stronger, people are complimenting you on how you look. All of it means nothing if your all show and no go. The ATHLEAN Final Exam is your chance to put it on the line and find out. Are you truly ATHLEAN? Well here's your chance to prove it!
THE MEAL PLAN
X-FACTOR MEAL PLAN
"SHREDDED" MADE SIMPLE
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!.
6 PACK SHUFFLER
MY SECRET WEAPON FOR SIX PACK ABS
Ignite your ab training with our popular Six Pack Shuffler.Choose your equipment and ability level and get a new workout generated for you anywhere, anytime.Use your laptop, tablet or mobile phone to carve your midsection and build an iron clad core.
CUSTOM PORTAL
INSTANT ACCESS
YOUR WORKOUT
YOUR CALENDAR
YOUR MEAL PLAN
YOUR DASHBOARD
CUSTOM PORTAL
[+] INSTANT ACCESS
[+] YOUR WORKOUT
[+] YOUR CALENDAR
[+] YOUR NUTRITION
[+] YOUR DASHBOARD
[+] CUSTOM PORTAL
THE ATHLEAN-XTRA MILE GUARANTEE
I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!
If you commit to ATHLEAN-X, then we commit to you and your success!
ATHLEAN-X
BUILD MUSCLE & BURN FAT
90-DAY EXTRA MILE GUARANTEE
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
MAX BAUER / AGE 24
STEVE LAMBERT / AGE 27
JIM NAS / AGE 27
MANNY CARRASCO / AGE 22
HASSANI DAVIS / AGE 28
TATUM ELLIS / AGE 27
ZACH BELISLE / AGE 25
ALEX PARKER / AGE 51
BRANDON WOOLEY / AGE 37
BRIAN RILEY / AGE 53
CARL SODERSTROM / AGE 48
FELIX SHERMAN / AGE 50
JAMES WALKER / AGE 55
SHLOMO WINKLER / AGE 31
PATRICK MULI / AGE 42
RESULTS MAY VARY
Customer Reviews
Rated 4.8 out of 5
4.8
5461 customer reviews
5 STARS85%
4 STARS14%
3 STARS1%
2 STARS0%
1 STARS0%
John Vieke
ax1 | Verified User
Rated 5 out of 5
Second Wind
I was in pretty bad shape when I started Ax1 Eleven weeks ago. The first few weeks really tested my legs and breathing with the burst training. It has taken a lot of hard work, but now I can last through all the bursts, always exhausted when completed. The daily videos for each day helps tremendously as well, especially the ones on why I get certain aches or pains. The strength training is everything you can handle if you push yourself and the core training was challenging as well. I probably could do two pull ups week 1 now I can do 8. I’m 15 pounds lighter which helps. I’m looking forward to crushing the final exam Friday and move on to Ax2 immediately.
Alexander Hildebrandt
ax1 | Verified User
Rated 5 out of 5
Total body workout
AthleanX is an excellent program for total body workouts. Working the muscles in the way we use them everyday has been quite an eye opener compared to “simple static”:traditional workouts that I was used to. They were beneficial, but the AthleanX method is far superior, my gains in strength, flexibility, and overall tone have been dramatically increased. I highly recommend AthleanX method of working out. I am in my 12th week and the results are extremely satisfying & and I feel great! P.S. I am 67 years old 🙂
Rob K
ax1 | Verified User
Rated 4 out of 5
Really Strong Program
It’s a really good, diverse program. I like the variety of the exercises, things I hadn’t done before. I’ve seen good muscle gains as I approach my last week. I also like the ability to use alterations for certain exercises, whether it’s because of not having the equipment or not being able to do the exercise yet. The only issues I have is with some of the descriptions. For example sometimes on an exercise it’s not clear if the reps are 12 on each leg or 6 on the right and 6 on the left. A little more clarity would help.
Grant Murray
ax1 | Verified User
Rated 5 out of 5
Great Program
Progresses from a beginner level but still provides challenging workouts that anyone can do.
Grant Murray
ax1 | Verified User
Rated 5 out of 5
Great Program
This program provides challenging workouts that anyone can do.
Varun Kumar
ax1 | Verified User
Rated 5 out of 5
nice program
the plan is really great and I need to start
Owen Carter
ax1 | Verified User
Rated 5 out of 5
Effective Workout Program
Athlean-X has some of the best workout programs that I have seen. Workouts are quick and effective and will get you in great shape in no time. I highly recommend these programs.
Steve Gwyn
ax1 | Verified User
Rated 5 out of 5
Father and Son Athlean-X AX-1
My son and I just finished week three of the program. Im 44 and my son is 16. We are both feeling very challenged and accomplished at the moment. I like how well formulated the work outs are. Always pushing us to failure but leaving us with just enough to comeback again tomorrow. We are both looking forward to finishing up the first month next week.
Yoon Suk Choo
ax1 | Verified User
Rated 5 out of 5
Feeling fit
I loved the athletic nature of the training. I feel as fit as I felt after my military officer training 20 years ago. The program was a lot of fun to follow as well. Whether due to this program or not (I think yes), when I went for my annual physical, my doctor told me my cholesterol level is excellent. I also noticed that my blood pressure is low, pulse slow, red blood cell count low, etc. My doctor told me I don’t have anemia. It looks like it’s a case of “sports anemia” where my heart is just efficient. I feel really good.
Scott Wright
ax1 | Verified User
Rated 5 out of 5
Foundational strength
Excellent program for a beginner to build foundational and functional strength ! Follow the program precisely sets and reps and do the challenges they will put you to the test!
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LET'S TALK STRAIGHT
You’ve seen my YouTube videos and you might think that all the information you need is right there, I don’t blame you for thinking that way; I try to provide you guys with the absolute best information in regards to workouts, nutrition, and injury prevention / rehabilitation. However, there is only so much that I can include in those videos. What does that mean?
WHAT WE DO ON YOUTUBE
IS ONLY THE BEGINNING
ATHLEAN-X is a complete training system. It is the same plan that I use with my top professional athlete clients and have adapted it to make sure that everyone who uses it is able to lose fat, build muscle, and look like an athlete.
Every set, every rep, and every meal is laid out for you from the first day to the last. The program is simple to follow… but that doesn’t mean it isn’t challenging – trust me, you’re going to be working! It won’t be easy, but then again, nothing worth having ever comes easy (and you know that). Don’t worry though, I’ll be there with you every step of the way, and I’m not going to let you fail.
Now, it’s time to take the first step on your journey to looking, feeling and moving like an athlete.
– Jeff Cavaliere
STILL HAVE QUESTIONS?
This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All of this is accessed through the ATHLEAN Online Portal where you follow along weekly and track your progress.
The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resistance bands, a pullup bar, and something to lay on like a bench or physioball is all you’ll need. Of course, if you have access to a well equipped home gym with a wider variety of gym equipment, or you train at a gym, you have more than enough to perform this training program.
Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce the best muscle gains and fat loss results. These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Definitely. Supplementation, like protein powder, can be an extremely useful tool but it is by no means necessary to transform your body. Every ATHLEAN-X workout program utilizes science proven strength training techniques and protocols to promote overall health while delivering the aesthetic appeal of lower body fat levels and increased muscle mass. If you think you’d like to try supplementation with your workouts, check out our ATHLEAN-RX Supplements. Our open-label approach means you’ll know exactly what you’re putting into your body every time.
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Every workout includes an exercise video that explains how to perform each movement properly so beginners can reduce their risk of injury with new techniques or exercises while still delivering the quick and noticeable improvements you’d expect.
You will always have access to your Athlean Online Portal. If you purchase the 120 access plan, then your access to the ATHLEAN-X program will expire. By purchasing the LIFETIME ACCESS plan, you’ll be able to access them whenever, wherever, and forever! Of course, as mentioned above, you can always print out the workouts as well and store them that way too. It’s totally in your hands
The ATHLEAN-X program is designed to help you gain muscle and strength while at the same time burn fat. If your goal is geared specifically toward building muscle mass and gaining strength, you should check out our Max Size muscle growth program. You can also use our Program Selector to help guide you to the program that best fits your goals.
The ATHLEAN-X program is designed to help you burn fat while at the same time gain muscle. If your goal is geared specifically toward losing fat while still maintaining your lean muscle, you should check out our Max Shred program. You can also use our Program Selector to help guide you to the program that best fits your goals.
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.
LET'S GET STARTED!
THE ATHLEAN-X TRAINING SYSTEM
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$97.00
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