The Best Sauteed Garlic Broccolini Recipe (2024)

FAQs

What do you season broccoli with? ›

Broccoli: Use fresh broccoli for best results, but you can also use frozen broccoli. I recommend decreasing the cooking time by 30 to 60 seconds if using frozen broccoli. Seasonings: These could include melted butter, extra virgin olive oil, lemon juice and/or zest, salt, pepper, garlic, or shredded cheese.

Broccoli has a thick, woody stem and a large, flowering head. Broccolini is a cross between broccoli and Chinese broccoli, and also belongs to the cabbage family. Broccolini have long, firm stalks (thinner and more tender than those of broccoli), a few small leaves and small florets.

Cooking with broccolini is a dream. It requires a lot less prep than regular broccoli does—no stem-peeling necessary, all you have to do is cut off the last inch or so from the bunch and you're good to go.

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

How Do You Reduce the Bitter Taste of Broccoli Rabe? The easiest way to rid broccoli rabe of some of its bitter flavor is by blanching it first. Just a quick dip in boiling water extracts enough of the bitterness and jumpstarts the cooking.

Broccolini – by a hair's breadth! Nutritionally, the two brassicas are very similar. But the excellent vitamin A content of broccolini, together with the fact that it needs less prep and there's no waste, gives it the edge over broccoli for us.

Often called baby broccoli, broccolini is a hybrid of broccoli and Chinese broccoli (kai lan) that was developed and trademarked in 1993 by Japan's Sakata Seed Corporation. And you may have heard of Tenderstem broccoli — that is just a trademarked name for broccolini.

Because of its newness and because it provides less quantity in a stalk, broccolini is typically more expensive than broccoli. Substitutes for broccolini are traditional broccoli, Chinese broccoli, broccoli rabe, cauliflower, and asparagus (because broccolini's sweeter flavor is similar to asparagus' sweeter notes).

Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. As a cruciferous vegetable, it is high in fiber. Fiber keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. It also keeps your blood sugar at a low level.

What is the Chinese name for broccolini? ›

Broccolini®, also known as baby broccoli, is a popular new Brassica crop on the market. It is a hybrid of broccoli (Brassica oleracea var. botrytis) and gai lan (Brassica oleracea var. alboglabra) also known as Chinese broccoli, Chinese kale, or kailaan.

The ends of stalks are usually quite tough so trim off and discard about half an inch of the bottom of the stem. The rest of the broccolini is tender and edible. To ensure even cooking, I like to cut the stems lengthwise to make them a bit thinner.

Sometimes referred to as "baby broccoli," it's actually a hybrid vegetable. Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale).

Broccolini (Brassica oleracea var. botrytis) is a member of the Brassica genus, alongside broccoli, cauliflower, and cabbage. It was developed in 1993 in Yokohama, Japan, as the result of plant breeding—broccoli and Chinese kale (kai lan) were combined to create a more flavorsome brassica.

A quick soak in ice water for 5 to 10 minutes is often enough to reinvigorate wilted veggies. Bendy carrots will straighten right up, lettuce will crisp, and limp broccoli will find its strength again.

Salt is the bare minimum, and the right amount will make a huge difference. Add salt gradually and taste as you go, they should taste more flavourful but not outright salty. Try herbs and spices like paprika, cumin, oregano, chilli powder, curry powder, basil and more.

Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer prevention and promoting joint health.