Does mango lassi contain dairy?

Mango lassi is a classic Indian beverage made with fresh, frozen, or mango pulp, yogurt, milk, and honey or cane sugar. Saffron or cardamom can also be added or sprinkled on top. My version is dairy-free and can also be modified to be vegan.

Which dairy product is lassi made from?

Lassi is prepared by blending yogurt, water, and spices. In Punjab, the yogurt is traditionally made from water buffalo milk . However, variations of lassi can be prepared in different ways.

Is lassi healthier than milk?

Lassi has less amount of lactose . This is helpful in individuals who has lactose intolerance and IBS. Lassi also has probiotics means useful and healthy bacteria which keeps our stomach healthy. If you are beyond 16 years of age, you can prefer lassi over milk.

Are mango lassi healthy?

Mango lassi is rich in fiber, vitamins, and minerals .

What is the difference between lassi and mango lassi?

Lassi come in all kinds of flavors, some are salty, some are sweet, some have mint, some have fruit. A mango lassi is basically a yogurt-based mango milkshake or smoothie .

Which country invented lassi?

lassi, a creamy, frothy yogurt-based drink, blended with water and various fruits or seasonings (such as salt or sugar), that originated in Punjab, India .

What do we call lassi in English?

noun. las·si. ˈläsē plural -s. : a flavored iced yogurt drink that may be either sweet or salted.

What does mango lassi contain?

This mango lassi is made with canned mango pulp blended with milk, yogurt, and ice for a smooth, creamy, refreshing Indian drink. Using mango pulp makes this recipe easy and avoids any chalky flavor you can sometimes get with fresh mangoes. Sprinkle ground cardamom on top if you like!

Is Mangonada dairy free?

The mangonada is dairy-free and can be made vegan, making it a suitable choice for those with lactose intolerance or those following a vegan diet. Mangonadas can also be made kid-friendly without alcohol or can be mixed with spirits such as rum, tequila or mezcal.

🥛😋 This dairy drink is made from fermented yogurt — although, not from regular old cow milk, but Buffalo ! It actually takes some pretty hard work and muscle power to make but hey, good things come at a price right?

Is there dairy in mango sorbet?

Made with sweet mango puree and packed with tons of flavour. We offer mango at its best and still keep it Fat Free, Cholesterol free, and lactose free .

Vegan Mango Lassi Glutenfree Recipe

Published: Feb 26, 2014 · Modified: Feb 3, 2018 by Richa 96 Comments

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Vegan mango Lassi – Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.

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Mangoes! I miss ripe, non fibrous, always sweet Mangoes. Summers in India meant so many varieties of mangoes and a constant sugar high. Mangoes as is, mangoes made into beverages, mangoes on ice creams, mangoes pretty much everywhere, all the time all through Summer. Mangoes here are lack luster 90% of the time. They are sour, fibrous and just not those Mangoes. Sigh.

But hey, there isMango pulpmade with Indian Mangoes available easily, and that can be used in several ways! Some of the Canned pulp/purees have a good content of sugar, while some are pure mango puree. I used some of my Mango pulp stash to whip up my favorite Lassi with So Delicious’s New set of Unsweetened Yogurts. The yogurts work beautifully in this Lassi. Add cardamom or saffron for variations!

A big pitcher of plain or Mango Lassi would be served up an hour after lunch on the weekends. The fresh mangoes would be ripe enough that any sweetenerwas never needed.

You can make your own non dairy yogurt too, with any thick non dairy milk. My favorites are almond cashew milk or cashew milk yogurt which makes a great lassi. Find out hot to make your own yogurt in my book.

What more to do with Mangoes or Mango Pulp?
Make the No BakeMango Beet Cream Pie
Baked Mango Sriracha Cauliflower Wings. Spicyyy
Mango Curry Tempeh. yum
This Spiced Mango Strawberry Mint cooler.
Mango Carrot Slaw with BBQ Lentil Veggie Burger.
Mango on a Pizza!

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5 from 14 votes

Vegan Mango Lassi

Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.

Prep Time10 minutes mins

Cook Time5 minutes mins

Total Time15 minutes mins

Course: Smoothie

Cuisine: Indian

Servings: 2

Calories: 218kcal

Author: Vegan Richa

Ingredients

1 cup (226 ml) Plain non dairy yogurt such as Coconut Milk Yogurt or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
1 cup (236 g) Mango pulp (I use canned) ¼ cup more for more mango-ey Lassi or 1 ¼ cubed very ripe Mangoes
¼ cup (62.5 ml) almond milk or other non dairy milk
¼ cup (59 ml) chilled water or Ice cubes less or more for desired Lassi consistency
a pinch of salt
1 Tablespoon raw sugar or maple less or more depending on the sweetness of the mango pulp.
½ teaspoon (0.5 teaspoon) lemon juice
Variations: Add ¼ tsp cardamom powder or saffron strands or rose essence or vanilla.

Instructions

Blend all the ingredients until smooth . Taste and adjust sugar.
Adjust consistency with more non dairy milk if needed and blend again. Serve chilled.

Video

Notes

I use canned mango pulp from the Indian store. It makes the best lassi. If using fresh mangoes, make sure to use very ripe mangoes and blend well

nutritional values based on one serving

Nutrition

Nutrition Facts

Vegan Mango Lassi

Amount Per Serving

Calories 218Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 374mg16%

Carbohydrates 44g15%

Fiber 1g4%

Sugar 36g40%

Protein 3g6%

Vitamin A 2830IU57%

Vitamin C 31.8mg39%

Calcium 199mg20%

Iron 14.9mg83%

* Percent Daily Values are based on a 2000 calorie diet.

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Vegan Mango Lassi Glutenfree Recipe - Vegan Richa (2024)

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Vegan Mango Lassi

Ingredients

Instructions

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Nutrition

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