8 Tips for Braids That Are Too Tight, Straight From Hair Pros (2024)

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What Happens When Braids Are Too Tight?Run Your Braids Under WaterWear Your Hair DownUse Leave-in ConditionerGive Yourself a Scalp Massage

Try a Hair SteamerTake Out Your BraidsCommunicate With Your StylistDo Not Return to Tight Braiders

• Alicia Bailey is a hair texture expert and the global education manager at Design Essentials.
• Kayah Pounce is a texture expert at MaggieRose Salon.
• Brendan Camp, MD, is a double board-certified dermatologist at MDCS Dermatology in New York City.
• Marisa Garshick, MD, is a board-certified dermatologist at MDCS Dermatology and an assistant clinical professor of dermatology at Cornell—New York Presbyterian Medical Center.
  

Run Your Braids Under Water

A warm shower isn't just good for the body—it can also help loosen tight braids. "If thebraidsare too tight, one can try to run their hair under cool or warm water in the shower," says Bailey. To loosen the braids, you may need to rub your scalp (gently).

This is not the time to worry about how much money you just spent and how much time it took to style these braids. Instead, concern yourself with loosening up the tight style and saving your hairline: Bailey says tightbraidscan also lead to thinning of the hair or hairline and hair breakage.

Wear Your Hair Down

Use Leave-in Conditioner

"If a hairstyle pulls on the scalp and is causing pain, then it is likely too tight and causing mechanical damage to the hair follicle," explains Garshick. If your scalp feels more dry and tense than usual, apply a leave-in conditioner to soothe the area and loosen up the braids. Try using a spray leave-in conditioner you can easily spritz between your braids and evenly across your scalp, like Cantu's Shea Butter Hydrating Leave-In Conditioning Mist. However, keep in mind that too much leave-in conditioner can cause unwanted build-up and residue.

Give Yourself a Scalp Massage

Sometimes you need to take matters into your own hands—literally. A scalp massage isn't just stimulating; it soothes tension, too. A quick scalp massage can increase blood circulation, aiding in alleviating pain all around.

Pounce recommends adding essential oils to your carrier oil of choice. "To help soothe the tension on your scalp, gently massage tea tree oil or lavender oil into the area where you're experiencing discomfort," she advises. "Both of these oils have soothing properties that ease inflammation." Apply the hair oil on your fingertips before getting in between your braids and massaging for a few minutes. Try Pattern Beauty's Jojoba Oil Hair Serum as a carrier oil for maximum hydration and soothing effects. However, as essential oils can lead to chemical burns and irritation for some, it's always best to test the oil on a discrete area before applying all over.

Try a Hair Steamer

Sometimes your braids need a little steam. Not to be confused with a hooded hair dryer, a hair steamer is meant to open up the pores on your scalp. This makes it easier for braids to loosen up while your scalp retains more moisture. To get the maximum benefits of steaming your braids, try the Q-Redew Hair Steamer.

Take Out Your Braids

We know this is not the tip you want to read after sitting in your braider's chair for hours, but you should remove braids that cause little bumps on your scalp. Tight braids can lead to hair loss down the road, especially if you make a habit of wearing tight braid styles. "If the braids are unbearably tight, I highly recommend taking them out to prevent hair loss or breakage," says Pounce.

If you do need to remove your braids, be sure to give your hair and scalp some much-needed TLC. Try a hot oil treatment or a soothing oil specifically formulated for the scalp with calming and anti-inflammatory ingredients. You can use either of these options as a pre-poo before following up with a calming deep conditioner.

Communicate With Your Stylist

Do yourself a favor and see how your head feels when you're still in the stylist's chair. Does it hurt while she's braiding? That's the time to ask her to ease up. It's much easier for her to take a step back and possibly redo any braids during your appointment than to call and ask her to redo them later. Plus, let's face it: Not all braiders take kindly to second-day phone calls and may refuse a do-over.

The next time you get your hair braided, keep an open line of communication with your stylist: If you're sitting in the salon chair and your braids feel too tight, let the braider know. On the other hand, you can always tell them beforehand that your scalp is tender and you do not like extra-tight braids. If a stylist doesn't alter their technique, they're not the stylist for you.

Do Not Return to Tight Braiders

Some braiders are notoriously hard on hair. Once should be enough to tell you that this is someone who doesn't care about the health of your scalp. Hopefully, you live in an area with options, but if you don't, you may need to rethink braid extensions as a regular hairstyle.

1. Kim I, Kim T, Ko Y. The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female.J Phys Ther Sci. 2016;28(10):2703-2707. doi:10.1589/jpts.28.2703

2. Urbina F, Sudy E, Barrios M. Foliculitis por tracción: seis casos producidos por diferentes tipos de peinado tirante [Traction folliculitis: 6 cases caused by different types of hairstyle that pull on the hair].Actas Dermosifiliogr. 2009;100(6):503-506.