Best Egg Salad Recipe (2024)

FAQs

Why does my egg salad taste bland? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

Egg salad is always better fresh, but you can certainly store it for up to 4 days in the fridge for quick lunches or for potlucks and picnics.

Food intolerance happens when the body is unable to digest certain components in food. People who have an egg intolerance may not be able to digest the egg whites or yolks, or both. With an intolerance, a person may experience digestive problems hours after consuming the offending food item.

Recipe developer and cookbook author Sheri Castle suggests that "for a salad with hearty texture that won't turn gummy or pasty, use your hands to crumble the eggs instead of chopping the whites and mashing the yolks with a fork." You will, of course, want to wait until the boiled eggs are cool enough to handle, but ...

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

If you know overcooked eggs aren't the culprit for your runny salad, then you might have accidentally used too much mayo or mustard. If this is the case, you can thicken your egg salad by popping it in the fridge for a couple of hours and letting it sit.

If your egg salad looks good but has a sour or bitter taste, it's best to throw it away. In some cases, you might notice small bubbles or fizzing when stirring the salad. These are telltale signs of microbial growth. Refrain from tasting the salad, and discard it immediately.

Acidic Ingredients: Incorporate acidic ingredients like lemon juice, vinegar, or tomatoes. Acids can help counteract the strong onion taste and provide a more balanced flavor profile. Sweetness: Adding a touch of sweetness can help counteract the sharpness of the onion.

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

Can I eat 7 day old egg salad? ›

If the egg salad has been properly stored—in a sealed container in the refrigerator—it is safe to eat it within five days.

How Long You Can Keep Egg Salad. According to FoodSafety.gov, if it has been properly stored, it is safe to eat the salad within three to four days. 1 This rule also applies to similar mayonnaise-based salads like chicken, tuna, ham, and macaroni salads.

If you must freeze egg salad, make sure to use an airtight container and remove as much of the air as possible to minimize freezer burn. It's best to consume egg salad within one to two months for the best results.

Add onions, peppers tomatoes, cheese, avocado, etc. get creative with them! Don't add the salt and pepper until you're finished cooking it. You can also try adding dill, or tarragon, or a dash of hot sauce.

Of course, you can always go the traditional route and top your salads with poached eggs, chicken or sardines. Yum! But you can also try white beans, chickpeas or Soisson beans (soaked overnight and cooked for 1 to 1.5 hours), and/or cooked einkorn or a handful of red rice. The added texture is delicious.

Season the greens & vegetables

Your dressing or vinaigrette may be perfectly seasoned but when added to unseasoned or raw vegetables, the overall taste of the salad may turn out bland.